But true health means more. True health refers to physical health and mental health. As we all know, we are strong, well developed and have good physiological functions, and can adapt to the changes in the natural environment and resist the invasion of general diseases.
1, sleep, sleep time: 5- 15 minutes, sleep time: 7-8 hours for adults. There is no dream in the middle. No severe nasal snoring.
2. Weight, male: height-105= standard weight (kg), female: height-106= standard weight (kg), such as male height1.75m. His standard weight is:175-/kl. Female height: 1.66 meters. Her standard weight: 166- 106=60 kg. Walk lightly and move flexibly. More than 5 kilograms above the standard weight is considered overweight or thin.
3. Waist circumference, no more than 2 feet 8 for men and 2 feet 5 for women.
4, the skin and hair are shiny, not dull, no beriberi and dermatitis. No dandruff.
5. Women have normal menstruation, accurate time and no dysmenorrhea. Men under the age of 55 have the phenomenon of morning standing.
6, stool 65438+ 0-2 times a day. No constipation, no frequent diarrhea.
Those who meet the above requirements are healthy people, and any one is sub-healthy. Compare yourself with a healthy person or a sub-healthy person. The above standards refer to the United Nations international health standards. Of course, you must pass all the biochemical tests. A friend said: I just have high blood sugar or high blood fat, so I can't talk about health or sub-health. You must be ill. You should see a doctor as soon as possible. 30% of people under 40 meet the health standards, and only 7% of people over 40 meet the health standards. So we should cherish health and love life. To have a quality of life, your own health is your own decision.