The combination of meat and vegetables is good for health.

Menstrual disorder is a symptom that many women have. Usually, many people have bad eating habits, so it is very common to have some disease problems. Irregular menstruation in women is a very common disease. Actually, I'm telling you, if you keep eating vegetarian food, irregular menstruation will appear. So what are the bad effects of eating vegetarian food for a long time? Let me explain it to you.

1, long-term vegetarian diet is easy to fracture.

Studies have found that vegetarianism can reduce the risk of cancer, especially leukemia. In order to lose weight, many women will eat vegetarian food for a long time. In fact, long-term vegetarianism is impossible. Usually, you should mix vegetarian dishes with vegetarian dishes, so that the nutrition of your body can be balanced. If you are a vegetarian for a long time, your bones will be very fragile. If you eat less meat, protein will not be replenished in time, and it is very easy to fracture.

2, long-term vegetarian menstrual disorders

From the physiological point of view of women, about13 of the respondents have menstrual disorder, and some women have anemia. If women are vegetarian for a long time, their fat content will decrease, and the secretion of estrogen in the body will be very small, which will lead to symptoms of menstrual disorders, and women will age quickly.

3, long-term vegetarianism is easy to lack calcium

Although vegetarianism has many benefits, it can lead to iron deficiency anemia and calcium deficiency. Calcium deficiency is a symptom of many people, but it is easy to lack calcium if you eat vegetarian food for a long time. Women's long-term vegetarian diet can also lead to lithiasis, so everyone should pay attention.

Although vegetarianism is good for health, it is necessary to remind everyone that vegetarianism is the healthiest way. You can't blindly eat vegetarian food, and you can't blindly eat meat. The combination of the two can ensure that the body absorbs more comprehensive nutrition. These are some of the hazards of simply eating vegetarian food. I hope you pay attention to your diet!