Celebrity theory of eating
Let's take a look at what celebrities have said about food in the past.
Sun Simiao, a medical scientist in the Tang Dynasty, said in "Fang, Prepare for Emergency, Treat Your Daughter":
Hippocrates, a famous doctor in ancient Greece, the founder of western medicine and revered as the father of medicine, also said:
A word from the great inventor Edison is also thought-provoking.
Cai Lan, who has the reputation of "God of Food" at present;
Just because you can eat doesn't mean you can eat.
After reading these famous sayings, I brushed my brain and used to eat and drink, feeling like a big "freeloader"
Eat simply and delicately. People who can eat seldom take medicine and prolong life. People who seem to be able to eat are often sick from the mouth.
Some people hold gold cups and jade lamps every day and eat spicy food. The dishes are full of delicacies and beasts.
Especially this year, the business of barbecue shops is particularly hot. Diners hold kebabs in their right hand and barbecues in their left, feeling full.
Don't envy, it's not eating, it's a waste.
Only by eating scientifically can we be healthy.
Qing Fei tofu food, passed down from ancient times, is light and delicious.
| Okinawa diet plan is worth emulating.
Looking at China's neighbor Japan, the average life expectancy of Japanese people is the highest in the world, especially the proportion of healthy centenarians in Okinawa, Japan, which is far higher than that in most parts of the world.
Dr Craig willcocks of Okinawa International University has studied the longevity of Okinawa residents, and mentioned in his book "Okinawa Longevity Research Project":
Four World-recognized Healthy Eating Plans
Across the Pacific Ocean, we can also find "the four healthiest diet schemes in the world", and the research results of this project were published in the fifth issue of 20 15 by Huffington Post.
Based on the data of three English-speaking countries, the Institute established the relationship between diet arrangement and mortality rate, and through the research of 15 years, summarized the following four healthiest diet schemes:
Qing Fei tofu food, passed down from ancient times, is light and delicious.
| Bean food is essential.
Whether it is the Okinawa Diet Plan or the "Four Healthiest Diet Plans in the World", there is a kind of food with the same meaning-legume food.
Bean food mainly includes bean products such as bean curd, soybean milk, bean curd brain, etc. It is a traditional food in China, especially bean curd, which is known as "the fifth great invention in ancient China", "national food", "plant meat" and "green milk".
Qingfei tofu online celebrity cuisine-dancing tofu
The improved version of Dietary Guidelines for China Residents (20 16) has special suggestions in the guidelines.
Tang Jinniu's Feibao, a Delicious Food of Qing Princess Tofu
Yang Yuexin, chairman of the China Nutrition Society, pointed out that,
Can't help asking
Did you eat tofu today?
Laiqingfei tofu shop
This is the prescription for a healthy diet you need.