Sunbathing is good for your health, but does sunbathing every day affect your health?

The sun is the foundation of the growth of all things. Without the sun, all animals and plants would not exist in time, which shows the importance of the sun to us. In modern society, many working chiefs spend a lot of time in air-conditioned offices and have little time to go out to bask in the sun, which is very bad. A healthy person must keep a certain amount of sunshine every day. Just like plants, people also need sunlight to supplement some necessary nutrients for themselves. So what are the benefits of sunbathing? Does excessive sun exposure affect your health? The sun appears every day except when it rains on cloudy days, covering the earth like a mother. After research by scientists, the benefits of sunbathing mainly include the following points. 1. Sunbathing can effectively enhance human immunity. Compared with people who stay indoors and don't bask in the sun every day, people who like to bask in the sun are more immune than these people, so they are less likely to get sick. 2. The ultraviolet rays of the sun are very strong, which can effectively kill the bacteria on the epidermis of human skin and achieve the function of purification. It is precisely because of this that the sun has the function of protecting human skin from skin diseases. Sunbathing can effectively promote the body's absorption of calcium. A lot of ultraviolet rays contained in the sun can help the human body to convert vitamin D3 into vitamin D, which is an important component to promote the human body to absorb calcium, so people who spend more time in the sun have better bones. Sunbathing can make people feel better. Through research, scientists found that people who bask in the sun every day are 20% happier than those who don't. Sunlight can also help us prevent anemia. Sunlight can promote the growth of red blood cells in our body. This is the beauty of sunbathing. From this point of view, sunbathing does have many benefits to the body. Is excessive sun exposure harmful to your health? Actually, there is. Too much sun exposure may lead to sunburn or blackening of the skin, so don't expose yourself to the sun for too long a day, which will not pay off.