The body directly reflects the quality of life, thoughts and values. Your body is a sign of your control. You can't even control your weight. What else can you do? Being fat is a sign of laziness and greed, and a sign of poor self-control! If you can't control how many meters your thin spoon can dig into your mouth, what can you do? A good figure is the foundation of self-confidence. As long as you are willing to work hard, you will eventually get an S figure.
All you have to do is look beautiful. Only by reducing body fat can the waist and abdomen reduce fat. Take getting better and better as the belief, even if you sharpen your sword for ten years, you must sharpen it. A healthy diet and regular exercise are the most effective drugs. If you want to look good, you can't stop taking this medicine. Keep your goals clear and have something to do. Achieve the goal in stages. And experience the feeling of overcoming difficulties and finally realizing it. I will not only grow old, but also die. So what? The key is that I want to love, eat and look good! Miranda kerr's "self-discipline 80% of the time, a little indulgence 20% of the time" is the principle of her life and the secret of her beauty.
He Sui doesn't have the typical blonde hair and fair skin color of an Australian beauty, but she has been selected as one of the most beautiful faces in the world 100, ranking among the top supermodels in the world. In order to keep fit, she doesn't dare to relax at all. She exercises three or four times a week on average. If you encounter a catwalk, the frequency will be higher. People with good figure are often much more interesting than beautiful people! Therefore, for the sake of our good figure, we should live a more disciplined life, control our weight and have a better figure.