Although chicken skin is delicious, it is not good for your health. Generally speaking, chicken skin is rich in fat, cholesterol and pollutants. Especially roast chicken, the cholesterol in chicken skin is oxidized to form cholesterol oxidation products after roasting, which is harmful to human body. If the temperature is not properly controlled, it may also produce carcinogens. Therefore, it is best to remove the chicken skin when eating chicken, and don't use it for cooking.
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Nutritional value of other parts of chicken;
From the point of fat content, chicken breast has the least fat, followed by thigh meat, and chicken wings have the highest fat content. Generally speaking, skinless chicken is a low-fat and high-protein food.
Foreign studies have found that eating skinless chicken is beneficial to prevent weight gain with age, while eating skinless chicken has the opposite effect. If you eat chicken nuggets, chicken wings and drumsticks fried with bread flour and bread crumbs, don't expect the benefits of low fat and obesity prevention.
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