How to cultivate children's good sitting habits (how to cultivate children's good sitting habits) 1. How to Cultivate Children's Good Sitting Habits
Correct sitting posture can not only ensure children's vision health and normal physical development, but also help children concentrate, which is very beneficial for children to concentrate on learning and thinking.
Generally speaking, when children are studying, we should ask them to sit up straight and relax naturally. This is a study habit that our parents or teachers often emphasize. This habit is very important because the child's bones are growing. If he can't sit upright, the gravity of his body will bend his spine. If his spine bends when he studies, it will affect the blood circulation of his body, and then affect the supply of glucose to his brain.
In addition, if he doesn't have a good sitting posture, he is also prone to fatigue. Good sitting posture in early childhood will lay a solid foundation for children's life, and it is also an important part of our preschool teachers' work.
It is a common phenomenon that children sit irregularly and incorrectly. The main reason is that children have no clear concept of sitting posture, and kindergarten teachers have not corrected it in time during the teaching process. In the process of correction, we should pay attention to methods, encourage and remind children not to be blunt and cause children's rebellious psychology. Writing is the basis of learning.
The correct sitting posture has a vital influence on people's life. After kindergarten, children are often exposed to * * * numbers, especially in the middle class, they will learn to write numbers.
Because they are learning to write for the first time, they must pay attention to the "first time" education, so that children can develop a correct sitting posture from the beginning. Incorrect sitting posture is one of the main reasons for children's vision defect and spinal dysplasia, which is very harmful to children's healthy development. The child's body is in the development stage, often hunched, and the spine will bend and gradually hunched. At that time, I'm afraid it's too late to adjust.
Children learn to write and have no strength in their hands. When many children hold a pen, it is easy for their hands to hold the nib for a long time and poke it straight on the paper. The numbers written in this way are not only unsightly, but also make children unable to see the numbers clearly when writing, which is easy to affect their eyesight.
Some children like to lie prone on the table when writing, with their bodies crooked and their faces almost stuck to the book; Some children sit with their legs curled up, their backs hunched and their heads tilted low; Other children like to sit on the soft sofa, lean on the soft cushion and lie on the sofa as if there were no bones. These postures are comfortable to drive, but they greatly endanger the healthy development of children's bodies. Good sitting posture is beneficial to children's vision health, bone growth and health.
In practical work, the following methods can be used to correct and prevent the formation of children's bad sitting posture: First, remind them in time with nursery rhymes. When children unconsciously forget to keep the correct writing posture, we should remind them in time.
But sometimes too many verbal reminders will attract children's disgust. When the child forgets, we can pat the child's chest gently and remind him with body language to avoid interrupting what the child is doing and distracting the child. In order to remind children in time, the standard of sitting posture can also be compiled into children's songs. For example, in Sitting Song, the hand is one inch away from the pen tip, the chest is punched from the table, and the eye is one foot away from the book, and it is sitting in front of the table.
Another example is "Sitting on a Song-Holding a Pen and Writing". The thumb and forefinger are bent into a circle, the fingertips are relatively unconnected, the middle finger is pressed on the back of the pen, the four fingers and five fingers are close together, the three-inch pen wrist is flat, the head is straight and the eyes are not oblique, and the correct vision of holding the pen is good! Second, pay attention to the combination of work and rest. When a child is tired, he will write on his stomach or with his head tilted.
At this time, be sure to let the child have a rest. Therefore, children's continuous homework time must be gradually increased. Don't let him write too much at once, lest he feel tired of learning because of fatigue.
Third, the power of example, let children learn to appreciate the beauty of health. Try to play a video for children to appreciate the good figure of soldiers, policemen, dancers, etc. Let children realize what kind of body is beautiful and healthy, find an example for children and stimulate their desire to imitate.
Fourth, the story is clear. Children like listening to stories and watching cartoons.
In teaching, multimedia is used to make courseware similar to monkeys with glasses, and the story is displayed intuitively through dynamic pictures. Use stories to make children understand that myopia has brought endless troubles to little monkeys! We should learn from the experience of little monkeys! We only have a pair of eyes.
When writing, you should have a correct writing posture, or you will wear a pair of thick glasses like a little monkey. By then, it will be too late to regret.
In this way, children can deeply understand the inconvenience of wearing glasses in a relaxed learning environment and understand the importance of protecting their eyesight. Therefore, we should always pay attention to maintaining the correct sitting posture.
5. Debate right and wrong and state opinions. Focus on some pictures and photos of sitting posture, observe the writing posture and let the children discuss: which is incorrect and which is the correct writing posture? Then sum up the correct sitting posture with your child.
In this way, through intuitive stories, learn to appreciate the beauty of health, let children freely discuss and express their opinions, and let children fully realize that it is very important to maintain a correct sitting posture when writing! Sixth, it is necessary to strengthen children's physical exercise and strengthen the big muscle strength of the waist and abdomen, which will help children maintain a good sitting posture for a long time. The formation of children's correct sitting posture embodies the efforts of teachers and parents, but we should know that the correct sitting posture has a great influence on children's life and work after adulthood. If people wear a pair of glasses when walking in the street, the hospital will be overcrowded, which will be a terrible thing.
I remember an educator said that "the essence of education is to eliminate all the book knowledge learned in class." In fact, our society does not need many scientists with profound cultural knowledge. Having a healthy personality and strong physique is more realistic for the sustained and healthy development of society.
2. How to cultivate children's sitting posture, writing posture and standing posture?
1. The correct standing posture should be "standing like a pine and cypress".
Hold your head high, your expression is natural, your chest is slightly forward, your abdomen is slightly retracted, your eyes are looking straight ahead, you don't shrug your shoulders, your arms are naturally drooping, your heels are close together, and your feet are at an angle of 45 degrees. The center of gravity of the body is at the front end between the feet, as straight and steady as a pine tree.
Ways to correct children's bad standing posture: Parents can let their children stand against the wall every day. When standing, the heels, calves and hips should be close to the wall, but the back should be about 5~ 8 cm away from the wall. So keep doing 15 minutes every day, and it will be effective in about a month.
It is suggested that parents and children do it together, which can enhance children's interest and perseverance. 2. The correct sitting posture should be "sitting like a clock".
When sitting in a chair, your chest and abdomen should be straight, your hips should fall firmly in the middle or behind the chair, your thighs should be level, your feet should be flat naturally, don't shrug or tilt your head, your neck and body as straight as possible, and your shoulders should be slightly relaxed backwards. Ways to correct children's bad sitting posture: Parents should always remind their children to pay attention to the correct sitting posture when watching TV, chatting and doing homework with their children at home every day. If you persist for a month, you will certainly receive gratifying results.
3. Correct walking posture, the correct walking posture should be "like the wind". Correct walking posture should be cultivated from kindergarten.
Methods to correct children's bad walking posture: If parents find that their children have splayed feet inside and outside, flapped their arms, twisted their hips and hunched back when they are at home or taking them out, parents should promptly remind them to correct them. The ways to help children correct internal and external characters can be taken: draw two parallel straight lines on the ground, the distance is 8~ 10 cm, and then teach children to walk along the straight lines, the pace is from small to large, from slow to fast; You can also pull a cloth belt on the ground, let the children run on the cloth belt, and let the children hold their chest and abdomen when running.
3. How to train children to sit and stand correctly?
1. Correct posture
The correct standing posture should be "standing as loose". Hold your head high, your expression is natural, your chest is slightly forward, your abdomen is slightly retracted, your eyes are looking straight ahead, you don't shrug your shoulders, your arms are naturally drooping, your heels are close together, and your feet are at an angle of 45 degrees. The center of gravity of the body is at the front end between the feet, as straight and steady as a pine tree. Ways to correct children's bad standing posture: Parents can let their children stand against the wall every day. When standing, the heels, calves and hips should be close to the wall, but the back should be about 5~ 8 cm away from the wall. So keep doing 15 minutes every day, and it will be effective in about a month. It is suggested that parents and children do it together, which can enhance children's interest and perseverance.
2. Correct sitting posture
The correct sitting posture should be "sitting like a clock". When sitting in a chair, your chest and abdomen should be straight, your hips should fall firmly in the middle or behind the chair, your thighs should be level, your feet should be flat naturally, don't shrug or tilt your head, your neck and body as straight as possible, and your shoulders should be slightly relaxed backwards. Ways to correct children's bad sitting posture: Parents should always remind their children to pay attention to the correct sitting posture when watching TV, chatting and doing homework with their children at home every day. If you persist for a month, you will certainly receive gratifying results.
3. Correct walking posture
The correct walking posture should be "walking like the wind". Correct walking posture should be cultivated from kindergarten.
Methods to correct children's bad walking posture: If parents find that their children have splayed feet inside and outside, flapped their arms, twisted their hips and hunched back when they are at home or taking them out, parents should promptly remind them to correct them. The ways to help children correct internal and external characters can be taken: draw two parallel straight lines on the ground, the distance is 8~ 10 cm, and then teach children to walk along the straight lines, the pace is from small to large, from slow to fast; You can also pull a cloth belt on the ground, let the children run on the cloth belt, and let the children hold their chest and abdomen when running.
4. How to cultivate your baby's correct sitting and standing posture?
Many parents lack parenting knowledge, and they don't pay attention to their baby's posture when learning to walk and sit. Babies will regret it if the habits they have developed since childhood lead to ugly walking and improper sitting posture.
Early childhood is a stage of rapid growth and development. During this period, the baby's bones contain less inorganic salts such as calcium and phosphorus and more organic substances, so the bones are hard, elastic and soft, not easy to fracture and break, but easy to deform. Another feature is that the functions of various organs are not fixed and easy to change.
Therefore, it is extremely important to keep the baby's body shape during this period. Keep the correct sitting posture and walking posture. The baby should not sit for more than half an hour continuously and keep the correct sitting posture. The body is straight, the legs are close together, the waist is straight, the eyes look straight ahead, and the arms naturally hang down on the legs. This posture will not cause the baby's vertebrae to deform.
Because the baby's leg strength is still very poor, he often moves his feet forward with his center of gravity when walking. He walks like a runner, top-heavy, uncoordinated, deep and shallow. It is necessary to help guide the baby to walk smoothly and harmoniously.
When walking correctly, your eyes should look straight ahead, your upper body should stand upright, your arms should droop naturally, your fingers should bend naturally, your arms should swing back and forth around your shoulder joint, your lower limbs should move in harmony, and you should hold your head up and hold your chest. Don't put your feet outward when walking, so as not to form a splayed foot, and your feet can't hook inward, which is also easy to form an abnormal walking posture.
Correct posture is conducive to abdominal health, chest out, head up, look forward and stand up straight. Don't bend over, don't lean sideways, shoulder symmetry, hands droop naturally, feet close together, and stand naturally.
This posture can enlarge the chest volume, reduce the abdominal pressure, and is conducive to breathing and blood circulation, which is conducive to overall health. Cultivating the baby's good posture from an early age not only makes it beautiful, but also contributes to the healthy development of the baby's whole body, especially the internal organs.
Choose the right desk and chair. Parents should provide desks and chairs that are compatible with their height. Generally speaking, the distance between tables and chairs is suitable for the baby to sit in the chair and put his elbow just on the table. Also be careful not to let the baby sit on the soft sofa or bed reading and watching TV, and don't let the baby lean on the cushion too much when sitting.
5. How to cultivate children's good sitting habits in large classes?
(1) Cultivate children's habit of listening.
Listening is a good study habit and the main way for children to acquire knowledge under the current educational form. The key to listening is "music". To make children willing to listen, first of all, our language should be rhythmic and attractive, and then some body language should be added to help children understand, not boring and monotonous, so that children will be attracted. It is an ability to tell children that they can listen. Praise the children with strong "listening" ability in time, let the children who don't listen have a hard goal, seize the progressive children in time, give positive praise and rebuild their self-confidence. Children love to listen and will listen. Over time, listening has become a habit.
(2) Cultivate children's habit of speaking bravely.
The key to speaking bravely lies in the word "brave". Why do so many children always raise their hands when they concentrate on activities? What are the reasons why some children don't talk? Mainly psychological factors, timid, afraid to speak in crowded places, afraid of making mistakes; It's a habit. I'm used to not raising my hand and not answering. Will be nervous, words to the mouth, do not know how to express; If you are not invited several times, don't mention it. What we want to do is to encourage those children to raise their hands to speak, give great affirmation to the progressive children, and let the children feel the joy of raising their hands and being praised. Careful observation, the opportunity for children to speak, whether right or wrong, must be sure that raising their hands is great.
(3) Cultivate children's habit of writing carefully and correct their writing posture.
In kindergarten, it is generally not required to write Chinese characters, but in large classes, children are in the best period of writing, so they should start to learn to write their own names, numbers and pinyin letters. We don't ask children to write many words, but for children in large classes, the correct posture of children's writing is very important, especially holding pens and sitting posture. We hope parents can cooperate with teachers. When children write numbers or draw pictures at home, parents should carefully observe and remind them, and educate their children to keep a certain distance when writing or drawing.
6. How to cultivate children's good habit of sitting, writing and standing?
1. The correct standing posture should be "standing like a pine and cypress".
Hold your head high, your expression is natural, your chest is slightly forward, your abdomen is slightly retracted, your eyes are looking straight ahead, you don't shrug your shoulders, your arms are naturally drooping, your heels are close together, and your feet are at an angle of 45 degrees. The center of gravity of the body is at the front end between the feet, as straight and steady as a pine tree.
Ways to correct children's bad standing posture: Parents can let their children stand against the wall every day. When standing, the heels, calves and hips should be close to the wall, but the back should be about 5~ 8 cm away from the wall. So keep doing 15 minutes every day, and it will be effective in about a month.
It is suggested that parents and children do it together, which can enhance children's interest and perseverance. 2. The correct sitting posture should be "sitting like a clock".
When sitting in a chair, your chest and abdomen should be straight, your hips should fall firmly in the middle or behind the chair, your thighs should be level, your feet should be flat naturally, don't shrug or tilt your head, your neck and body as straight as possible, and your shoulders should be slightly relaxed backwards. Ways to correct children's bad sitting posture: Parents should always remind their children to pay attention to the correct sitting posture when watching TV, chatting and doing homework with their children at home every day. If you persist for a month, you will certainly receive gratifying results.
3. Correct walking posture, the correct walking posture should be "like the wind". Correct walking posture should be cultivated from kindergarten.
Methods to correct children's bad walking posture: If parents find that their children have splayed feet inside and outside, flapped their arms, twisted their hips and hunched back when they are at home or taking them out, parents should promptly remind them to correct them. The ways to help children correct internal and external characters can be taken: draw two parallel straight lines on the ground, the distance is 8~ 10 cm, and then teach children to walk along the straight lines, the pace is from small to large, from slow to fast; You can also pull a cloth belt on the ground, let the children run on the cloth belt, and let the children hold their chest and abdomen when running.
7. How to cultivate children's correct sitting posture
Cultivate children's good sitting posture when studying. At the beginning of children's learning, or in the first grade, our parents should start from cultivating good habits and cultivate them bit by bit.
Let me talk about the sitting posture of children when writing or reading. Generally speaking, when children are studying, we should ask them to sit up straight and relax naturally. This is a study habit that our parents or teachers often emphasize.
This habit is very important because the child's bones are growing. If he can't sit upright, the gravity of his body will bend his spine. If his spine bends when he studies, it will affect the blood circulation of his body, and then affect the supply of glucose to his brain. In addition, if he doesn't have a good sitting posture, he is also prone to fatigue.
Let me talk about some ways to cultivate children's correct sitting posture, I hope everyone can understand. When a child begins to learn, our parents or teachers will correct his sitting posture or tell him how to sit. Our children can listen and straighten up according to the requirements of parents or teachers.
But imagine that humans started as reptiles and later evolved to walk upright. But walking upright is not as comfortable as crawling, and children will be more comfortable lying on the table than sitting upright.
Then, when you start training your child to sit, the child will have to pay some pain. In this case, on the one hand, we know that the posture that children learn is very important and they should sit well. At the same time, we should also see such a natural attribute of human beings, that is, he will be casual, which is related to the early living conditions of human beings.
In this case, how can we teach children to have a correct posture and a natural posture when learning? There are many methods, and I want to introduce one here. Teachers and parents must know that in the process of cultivating children's good behavior habits, there is a principle that we can't let them suffer. You must remember it.
How to understand this principle? For example, you told him today that he must sit up straight, his shoulders should be flat and his eyes should look straight ahead. When you tell him, he can really do it at once, but after a while, when his attention shifts, his body habitually bends down. Then at this time, as a teacher or parent who understands psychology, you should understand a truth: the formation of children's good habits has to be repeated many times.
However, some teachers or parents don't know the meaning of this repetition. He thinks that if he tells his children once or twice, he should remember. If he can't remember, the teacher or parents will be unhappy immediately, and then they will scold the child, or abuse the child who can't sit straight or stagger with some insulting language, which will make the child very painful.
Some teachers or parents may slap in the face when they are impatient. If so, children will suffer because of forming this habit.
There are also teachers or parents who don't beat their children, but often nag them: "Sit still and see what you are sitting like, and learn to look like you are learning." If you say this endlessly every day, it will also make children suffer.
As we all know, in children's behavior types, visual children account for 29%, auditory children account for 34%, and kinesthetic children account for 37%. In other words, there are many kinesthetic children, and they may not do well in developing the correct sitting posture.
At this time, because he is kinesthetic, we tell him a lot, which may not be acceptable to him. If you use words with a hearing child to urge him to sit up straight, he may be willing to listen.
When you are faced with a kinesthetic child, if you repeatedly say "Don't sit still, don't sit still, stand still and say you many times", the child will be upset. In this case, our parents or teachers have to change a method: it is best to walk up to him, pat him on the back, give him a hint, and then he sits up straight.
This is a kinesthetic child. Because patting is an action and the child is a kinesthetic learner, he likes to be patted.
We found that we used language to emphasize that he sat up straight and stood up straight, which is one of many methods (suitable for listening learners). We can also use another way, the teacher can write a line on the blackboard: "Please sit up straight" (in line with visual learners).
Parents can write a card at home and put it on their children's desk. In this way, we emphasize from three aspects: vision, kinesthesia and hearing that these three methods should treat different children differently: if the child is auditory, tell him: You see that you are sitting well in this class, and the teacher hopes that you can sit up straight in the next class; If the child has vision, you may write a line on the blackboard to work for him. Kinesthesia, as I said just now, you have to go all the way behind him and pat him, so that he knows to sit up straight and don't talk.
Take a pat this morning to make the child sit up straight, take a pat this afternoon to make the child sit up straight, and take a pat tomorrow. After a long time, children will develop the habit of sitting up straight. In this way, in the whole process of cultivating children to form a good habit of sitting up straight, he didn't get pain, didn't dislike teachers, didn't dislike parents, and developed habits.
This is the scientific principle of the connection between good habits and happiness. In cultivating children to form good habits, don't force children, beat and scold them and make them angry.
Because, if children often suffer when they form good habits, this habit is not easy to form, especially our only child. I believe I have made it clear above.
8. How to cultivate children's sitting posture?
At the beginning of training children to sit, children have to pay some pain.
Teachers and parents must know that, for example, you told him today that he must sit up straight, his shoulders should be flat, his eyes should be one foot away from the table, his body should be punched from the table, and his fingers should be one inch away from the pen tip. When you tell him, he can really do it at once, but after a while, when his attention shifts, his body will bend down with his habits.
We must understand a truth: the formation of children's good habits must be repeated many times. However, some teachers or parents don't know the meaning of this repetition. He thinks that if he tells his children once or twice, he should remember.
If he can't remember, the teacher or parents will be unhappy immediately, and then they will scold the child, or abuse the child who can't sit straight or stagger with some insulting language, which will make the child very painful. Some teachers or parents may slap in the face when they are impatient.
If so, children will suffer because of forming this habit. There are also teachers or parents who don't beat their children, but often nag them: "Sit still and see what you are sitting like, and learn to look like you are learning."
If you say this endlessly every day, it will also make children suffer. .
9. How to cultivate your baby's correct sitting posture and walking posture?
Many parents lack parenting knowledge, and they don't pay attention to their baby's posture when learning to walk and sit, which makes the baby's walking and sitting posture ugly.
Early childhood is a stage of rapid growth and development of infants. During this period, the contents of minerals such as calcium and phosphorus in the baby's bones are low and the contents of organic matter are high. Therefore, bones and ilium are small in hardness, strong in elasticity and soft, not easy to fracture and break, but easy to deform. In addition, the functions of various organs are not fixed and easy to change.
Therefore, it is extremely important to keep your baby healthy during this period. [Keep the correct sitting posture and walking posture] Do not sit for more than half an hour. Keep the correct sitting posture: the body is straight, the legs are close together, the waist is straight, the eyes are looking straight ahead, and the arms naturally hang down on the legs. This posture will not cause the baby's spine to deform.
The baby has poor leg strength. When walking, he often moves his feet with the center of gravity moving forward. He walks like a runner, top-heavy, uncoordinated, deep and shallow. Need help and guide the baby to walk steadily and harmoniously.
The correct walking posture should be that the front upper body is upright, the arms naturally droop, the fingers naturally bend, the arms naturally swing back and forth with the shoulder joint as the axis, the lower limbs coordinate their movements, and the head is raised and the chest is lifted. Don't put your feet outward when walking, so as not to form a splayed foot, and your feet can't hook inward, which is also easy to form an abnormal walking posture.
[Correct posture is good for health] Abdomen in, chest out, head up, look forward and stand up straight. Don't bend over, don't lean sideways, shoulder symmetry, hands droop naturally, feet close together, and stand naturally.
This posture can enlarge the chest volume and reduce abdominal pressure, which is beneficial to breathing, blood circulation and general health. Cultivating the baby's good posture from an early age not only makes it beautiful, but also benefits the baby's whole body, especially the healthy development of internal organs.
[Choose a suitable desk and chair for the baby] Parents should provide desks and chairs that are compatible with the baby's height. Generally speaking, the distance between tables and chairs is suitable for the baby to sit in the chair, and the elbow is just placed on the table. Also be careful not to let the baby sit on the soft sofa or bed reading and watching TV, and don't let the baby rely too much on the mat when sitting.