The health benefits of Fun run in winter are:
1. Fun running can strengthen metabolism and prevent bone and joint diseases in the elderly. People can't live without oxygen for a moment, inhaling fresh oxygen and exhaling carbon dioxide. Vital capacity and maximal ventilation are important indexes to measure the health of respiratory function.
2. It can develop respiratory muscles, increase vital capacity by 65,438+0-2 liters, and the maximum oxygen uptake of trained athletes is 33-60% higher than that of ordinary people.
3. Modern science shows that running can make muscle lines smoother, delay aging and strengthen metabolism; At the same time, the ability of human body to absorb fresh oxygen is an important symbol to measure health. Running can strengthen respiratory muscles and increase vital capacity 1-2 liters.
4. Running at night makes it easier for the body to adapt to the rhythm of exercise. After a day's work, the body's physical ability gradually adapts to the release, so it is easier for the body to adapt to the rhythm of exercise when fun run is working.
The method of expanding data makes the fun run better;
1 and 8 o'clock the night before are the best. Every day from 4 pm to 8 pm is the best time for exercise, because at this time, the cells and circulatory system of the human body reach a better state, and it is easier to achieve the purpose of exercise at this time. One hour after a meal is not suitable for exercise. It is best to eat around 6 o'clock and wait until it is just a fun run.
2, fun running for half an hour to an hour is appropriate. Fun run does not recommend staying too long, because office workers are under pressure from work or other aspects, and then go to fun run, although they were sweating a lot and in a happy mood, which belongs to sub-health state. Therefore, the fun run should not be too violent, but slow down, slow down and run for a little less time, 30 to 60 minutes is enough.
3. Eat something before the fun run. Many people simply don't eat, because they are afraid that they will have a stomachache after eating and running. In fact, it is very easy to cause gastrointestinal damage. If you are running before meals, it is suggested that you can eat some high-energy satiety foods such as biscuits, cakes and nuts first.
Baidu Encyclopedia-Fun Run