The test shall be conducted on a flat and tidy site.
Before the test, the subjects adjusted the length of the rope to an appropriate length, put their legs together and stood naturally.
In the test, two people work together, where 1 is the subject and 1 is the counter. When hearing the start signal, the subjects take off with their forepaws, at the same time, their wrists swing in an arc, and their bodies complete the cyclic jumping movement in the way of "jumping forward with both feet".
Subjects jump 1 time, shake the rope 1 time, and the counter counts 1 time.
The subjects stopped jumping when they heard the end signal. Meanwhile, the counter stops counting.
The counter shouted the number and recorded it. The test unit is times/minute.
Common errors &; Precautions:
Common errors:
Subjects jump on one foot, alternate legs or March. Don't count this time, correct it immediately and continue the test.
Precautions:
(1) Before the exam, the subjects should make full preparations.
(2) During the test, the subjects should wear sports shoes or rubber shoes, not spikes, leather shoes and sandals.
(3) Skipping rope should be moderate in hardness and thickness, so as not to hurt students.
(4) When the students in the lower grades of primary school take the advanced placement exam, the teacher should make statistics.
(5) Skipping rope and mixing feet during the exam is not counted this time, but you can continue the exam.