How to get health from friendship?

Smoking, excessive drinking and improper diet are not good for health, and interpersonal relationship is also an important factor affecting health. People's close connection and mutual support in thoughts and feelings can promote physical health and full spirit.

People who have intimate friends to talk to are generally not prone to depression.

When a person encounters unpleasant things, such as frustration in love, the death of close relatives and friends, major changes in life, unpleasant things at work or at home, etc. The help of a good friend can play the role of good medicine.

There are no shortcuts and tricks to make intimate friends, but it takes time and effort to forgive each other and deepen understanding through contact. If you have something on your mind that you don't want to tell others, deliberately avoid others' help, and don't want to be close to others, then find the reason. Loneliness and friendship are contradictory.

The lifestyle and habits you choose include the importance of friendship, the relationship between friendship and health, and the need to make more intimate friends and maintain long-term friendship to promote health and longevity.