Are you mentally healthy? Do you know what the standard of mental health is? The criteria for judging mental health are what I want to share with you. Welcome to browse.
First, the mood is stable and positive.
People's psychology is formed and developed through various activities, and it is also expressed through daily activities. The psychological characteristics of health are emotional stability, positive attitude, no unnecessary tension, and the main focus is on work, study and life.
Second, the mood is relaxed and happy.
Although people's mood will inevitably change, the mood tone of a mentally healthy person is relaxed and happy. Such people can work, live and have fun from it. It can be said that a person's mentality is the fire of life. The better the state of mind, the more vigorous the fire of life burns. On the contrary, it is very dangerous.
Third, strong adaptability.
People with mental health can strengthen the transformation of themselves and the objective environment and adapt to the needs of survival. Adaptation is an individual's adjustment to the surrounding environment to meet the needs of survival. Mentally healthy people can keep themselves in harmony with the objective environment, deal with various problems in life with a good attitude, face reality, be calm, positive and steady.
Fourth, interpersonal harmony.
A mentally healthy person, his interpersonal relationship should be harmonious on the whole. When he gets along with people, he always adopts a trust, respect, appreciation and friendly attitude, rather than suspicion, jealousy, fear and hostility. If a person's interpersonal relationship is always tense or cold, then his mental health may be problematic.
Fifth, a strong sense of security
Mentally healthy people have a full sense of security about their environment, instead of being paranoid and overly sensitive, and feeling a catastrophe when something goes wrong.
Sixth, evaluate yourself correctly.
Mentally healthy people can correctly understand and evaluate their own advantages and disadvantages, realize their responsibilities to the country and society, deal with problems constructively, and have strong social adaptability and sense of justice.
7. Behavior is commensurate with age and gender.
People's psychology and behavior vary with age and gender, which is a healthy psychology. Otherwise, there may be psychological problems and even psychopathy.
Eight, actively participate in labor exercise
Labor can make people realize the value of their existence, make life more meaningful and make them feel happy.
Know how to give up four psychological burdens
1. Tired or not depends on your state of mind.
The room of the soul will be full of dust if it is not cleaned. A dusty heart will become gloomy and confused. We go through a lot of things every day. Happy and unhappy people all settle down in their hearts. If there are too many things in your heart, it will become chaotic, and then your heart will be chaotic. Some painful emotions and unpleasant memories, if filled in the heart, will make people depressed. Therefore, sweeping the floor and removing dust can make a gloomy heart bright; Only by sorting things out can we bid farewell to our troubles; Throw away some unnecessary pain, and there will be more room for happiness. Grasping the cause of unhappiness and ignoring the cause of happiness is the reason why you always feel uncomfortable.
2. Let go of laziness and strive to change your destiny.
Don't blindly envy others' unique skills and unique skills. You can have them through persistent efforts. Because it is a trick to practice a simple movement to perfection; It is a unique skill to do an ordinary little thing perfectly. Remind yourself, remember your own reminder, you who are motivated, happy, healthy and kind will surely have a brilliant life.
3. Let go of negative despair and turn left, hoping to turn right.
If you want to be a successful person, please work hard for it. Best self? Come on, let the positive overcome the negative, the noble overcome the meanness, the sincerity overcome the hypocrisy, the tolerance overcome the intolerance, the happiness overcome the melancholy, the diligence overcome the laziness, the strength overcome the fragility, and the greatness overcome the meanness. As long as you are willing, you can be the best yourself all your life. No one can decide the result except you. Your own war, you are the general who masterminded it! Not all dreams can become beautiful reality, but beautiful dreams can also decorate the beauty of life.
4. Let go of the narrow mind and the world will be broad.
Tolerance is a virtue. To be tolerant of others is actually to make way for your own mind. Only in a tolerant world can people play a harmonious song of life! If we want to get rid of prejudice, we must create a tolerant society. To eradicate prejudice, we must first eradicate narrow thinking. Only by staying away from prejudice can people and hearts, people and people, and people and society be harmonious. We should not only be happy by ourselves, but also share our happiness with friends, family and even strangers. Because sharing happiness itself is a kind of happiness, a higher level of happiness.
Some people say that life is more difficult than sailing against the current, which is true. Nine times out of ten, people who live all their lives are unhappy. The contradiction between having and giving up has been bothering us, and we understand the ways of giving up and having. When you want to succeed in your career, you must give up entertainment, communication with your family and love. There will be a lot of things worth remembering in life, and sometimes you have to learn to give up.
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