1. Diet: Pregnant women should pay attention to a balanced diet, eat more vegetables, fruits, whole grains and protein, and eat less greasy, spicy and irritating foods. At the same time, pregnant women should avoid eating raw seafood and meat, as well as drinks containing caffeine and alcohol.
2. Exercise: Proper exercise can help expectant mothers keep healthy and enhance their physical fitness. However, pregnant women should avoid strenuous exercise and high-risk sports such as diving and skiing.
3. Regular check-up: Regular check-up can help doctors find and deal with any potential problems in time to ensure the safety of mother and baby.
4. Sleep: Adequate sleep is very important for both mother and fetus. It is recommended that pregnant women ensure 7-8 hours of sleep every day.
5. Mental health: Mental health during pregnancy is equally important. Expectant mothers should maintain a positive and optimistic attitude and avoid excessive anxiety and stress.