Is it harmful for people to eat only breakfast and dinner every day?

Eating only breakfast and dinner every day is definitely bad for your health. The dietary arrangement of three meals a day is more in line with the objective situation of human biological clock and digestive organs. Eating two meals a day not only affects health and digestion, but also easily leads to malnutrition. Irregular eating habits are not good for your stomach, and they are not in line with our eating habits. At noon, your stomach will secrete gastric juice for digestion. If you don't eat it, it may lead to gastritis after a long time. In addition, if you don't eat, the time difference between breakfast and dinner is too long.