If your blood sugar fluctuates frequently, besides looking for reasons r
If your blood sugar fluctuates frequently, besides looking for reasons related to diet, exercise and drugs, it may also be related to this 10 unusual factor.
1. I always feel thirsty before drinking water.
Don't wait for thirst before drinking water. When you are thirsty, your body will be slightly dehydrated. Dehydration is closely related to the increase of blood sugar. Lack of fluid in the body can lead to hyperglycemia, because the concentration of sugar in the blood circulation increases.
To make matters worse, high blood sugar will cause patients to urinate more, further aggravating dehydration.
Coping strategy: It is suggested that diabetic patients should actively drink water, a small amount of water for many times, and drink water regularly. Every day 1500-2000 ml, such as 250 ml in the morning, between breakfast and lunch, between lunch and dinner, and drink 500 ml of water before going to bed. It is best to choose boiled water or light tea. Don't drink water before and half an hour after meals, so as not to affect the digestion and absorption of food.
2. Eat a lot of food containing artificial sweeteners.
Many diabetics use sugar-free drinks as a substitute for carbonated drinks or fruit juice because they think sugar-free drinks will not raise blood sugar.
The research results published by nutritionists at Maastricht University in the Netherlands in Frontier of Nutrition show that artificial sweeteners are not completely neutral, or may lead to impaired glucose homeostasis.
The endocrinologist at Mayo Clinic warns that when you eat artificial sweeteners, you may encounter a "rebound effect". People mistakenly believe that sugar-free food is healthy, so they end up eating too much or eating other foods rich in carbohydrates.
In addition, the intake of some artificial sweeteners will cause diarrhea, which will lead to dehydration.
Coping strategy: eat foods containing artificial sweeteners in moderation.
Take some medicine to treat other diseases
In addition to diabetes, prescription drugs and over-the-counter drugs used for other health problems can also disturb blood sugar levels.
Such as steroids (used to treat inflammatory diseases, autoimmune diseases and asthma), will lead to a sharp rise in blood sugar levels.
Contraceptive pills, some antidepressants and antipsychotics, some diuretics and nasal decongestants can also cause blood sugar to rise.
There are also some other drugs that lower blood sugar or make it more difficult to identify signs of hypoglycemia.
Coping strategies: Before you ask a doctor for a prescription, be sure to tell the doctor that you have diabetes and consult a pharmacist about the side effects of the medicine.
4. Glucagon secretion
When the emotional tension changes, the sympathetic nerve is highly excited. In response to various stimuli, the body will secrete glucosinolates such as adrenaline and catecholamine into the blood to meet the brain's scheduling excitement and muscle energy needs.
These glucophilic hormones can inhibit the secretion of insulin and increase the content of glucose in blood to meet the needs of the body to cope with emergencies, and blood sugar will rise.
Coping strategies: Take a few deep breaths before getting angry and angry, which helps to maintain emotional stability.
5. About to enter the menstrual period
Hormonal changes in premenstrual period in women can lead to a little out of control of blood sugar levels. Although this effect varies from person to person, some female diabetic patients are not sensitive to insulin about a week before menstruation, which translates into higher blood sugar than usual and usually returns to normal shortly after menstruation begins.
Coping Strategies: If you notice that your blood sugar has been high for a week before menstruation, it will help to reduce your carbohydrate intake or do more exercise during this period.
6. Lack of sleep
Poor rest at night not only affects mood and energy, but also brings trouble to blood sugar. The research results published in Diabetes Treatment by endocrinologists at Cornell University School of Medicine in the United States show that lack of sleep will hinder the blood sugar control ability and insulin sensitivity of patients with type 2 diabetes.
Sleep has a restorative effect. Lack of sleep is equivalent to putting chronic stress on the body. When the stress increases, the blood sugar level will rise.
Patients with type 2 diabetes usually have sleep problems, and people with high body mass index are at higher risk of sleep apnea.
Coping strategies: In order to improve sleep quality and prolong sleep duration, patients should develop stable and consistent sleep habits, fall asleep and wake up at the same time every day, and ensure 7-9 hours of high-quality sleep every night.
7. Hot weather
This is because the body of patients with type 2 diabetes reacts differently to heat than healthy people. Some patients' blood sugar levels will rise sharply on very hot days, because extreme weather conditions bring extra pressure to their bodies; For other patients, especially those who use insulin, the situation may be just the opposite.
In addition, high temperature will affect the way the body uses insulin, leading to blood sugar fluctuations. Long-term hyperglycemia will affect the body's ability to regulate temperature, and it will also cause the body to lose fluids more quickly, thus further increasing blood sugar levels by increasing the risk of dehydration.
Coping strategies: Diabetic patients should try to stay indoors at the hottest time of the day and closely monitor their blood sugar.
8. Travel
Long-distance flight across several time zones will make everyone uncomfortable, which is a problem that diabetics should worry about. Jet lag will disrupt medication arrangements, and diet and sleep habits will change accordingly, thus interfering with blood sugar control.
In addition, during vacation or travel, patients may eat more, drink more, or be more active, which will lead to blood sugar fluctuations.
Coping strategy: Before flying across time zones, consult a doctor about how to adjust the taking time and dosage of hypoglycemic agents. Pay attention to the diet during the trip, don't be too tired, monitor blood sugar more, and adjust the treatment plan in time.
9. Drink too much coffee
For most diabetic patients, it is safe to take 400 mg of caffeine every day, but for diabetic patients, caffeine will affect the working mode of insulin, leading to hypoglycemia or hyperglycemia.
Researchers at Duke University Medical Center in the United States published research results in Diabetes Care, showing that excessive caffeine intake will lead to a sharp increase in blood sugar levels of those who already have diabetes.
Confusingly, biochemists from Trinidad and Tobago and the University of the West Indies published research results in the Journal of Clinical and Diagnostic Research, showing that caffeine intake can actually improve the way the body manages blood sugar and reduce the risk of diabetes-related complications.
Coping strategy: If you drink coffee, please monitor your blood sugar in time to see if it is rising or falling, so as to determine the influence of caffeine on you.
10. blood glucose test error
If you forget to wash your hands before the blood sugar test, it may lead to a test error. Testing blood sugar after food processing may lead to high reading, because the residual sugar on the skin will pollute the blood sample.
Today's blood glucose meter is very sensitive because it only uses a very small amount of blood, which means it can easily deviate from the glucose concentration in the sample.
Coping strategy: If you can't wash your hands due to conditions, you can give up the first drop of blood and use the second drop of blood to improve the accuracy of detection.
Author: sweet troubles finishing