Want to eat healthily and lose weight > <

As a young man, a healthy and fit figure, the first thing to do is not to sleep, to live a regular routine, and not to eat or burn at night. Get up in the morning and drink a cup of warm water (the water temperature is about 20 degrees) on an empty stomach, and have breakfast half an hour later. Breakfast: 1 eggs, 1 steamed bread or two whole wheat breads (sugar-free or low-sugar), 1 cup of milk. Chinese food: 1 small bowl of rice, fish or meat, 1 side dishes (there can be two side dishes), completely satisfying. Evening: 1 cup of yogurt, 1 apple. 20 minutes after dinner, start walking 10 minutes, and then run for 30 minutes. During the run, your arms swing above your heart, which can reduce excess fat on your back and exercise your heart function. At the same time, be careful not to eat foods with high fat content such as French fries. May you be healthy and beautiful.