Pay attention to the best time to drink water. Getting up early and drinking water in moderation can make up for the water lost at night; Drinking water in the morning 10 and around 3 pm can effectively replenish the lost water such as sweat and urine, and the accumulated waste in the body can be discharged smoothly; Drinking water around 8 pm is considered to be the most suitable time, because the blood concentration rises during sleep, and drinking water can dilute blood and accelerate blood circulation.
The most effective way to drink water is to drink it on an empty stomach, so that the water will flow directly in the digestive tract and be absorbed by the body; Drinking water after meals is not as good as drinking water on an empty stomach.
Drink 2,000-2,500 ml, or 8-9 glasses of water, separately every day. In addition, drinking water, like eating, advocates "drinking less many times". Drinking water too fast and too hard will swallow a lot of air together, which is easy to cause hiccups or bloating. Usually it is best to put a glass of water in front of you and take a sip from time to time. Put the water in your mouth first, then drink it slowly, so that your body can digest it slowly.
Several misunderstandings of drinking water
1. Don't wait for thirst to drink water.
Contrary to appetite, people's desire to drink water is not too strong. Only when they lose 2% of their weight will they feel thirsty, which often leads to insufficient drinking water for most people.
2. Avoid drinking too much water.
It should be noted that drinking too much water will increase the burden on the heart and kidneys. Experts warn that drinking too much water will lead to "water poisoning", that is, "dehydration hyponatremia".
3. It is healthy to "release and collect".
What needs special reminder is not to drink water on the grounds of "going to the toilet often". In this way, the body will be damaged and it is easy to cause backache.
4. Scientifically give water "delicious".
After strenuous exercise for more than 90 minutes, dilute fresh juice can be added to the water to accelerate the replenishment of electrolytes, sugar and lost water, but high-sugar drinks should be avoided, otherwise it will affect the speed of water absorption by the body.
The role of all kinds of "water"
1. "White Water" series
White-collar workers who "drip" in the office often find that uric acid is high during physical examination (the elderly also have such problems), and the doctor gives the conclusion that "you drink too little water!" .
In fact, boiled water, purified water and mineral water are the most suitable drinks to replenish water to the body. Mineral water can increase skin elasticity and keep elastic fiber tissue intact. Regular drinking of mineral water rich in metasilicic acid can also keep skin shiny, fair and tender. Pure water is safe, non-toxic and pollution-free, and it is good for human body after multi-layer filtration.
2. Fruit and vegetable drinks
Fruit juice and vegetable juice are collectively called fruit and vegetable drinks. There are probably two kinds of fruit juice on the market, one is fruit juice drink, and the other is 100% pure fruit juice. Juice drinks will be marked with juice 10% or less, and the rest are water, sugar, pigments and various additives. The outer packaging of pure juice will be marked with 100% juice. Although it is pure fruit juice, the content of vitamin C in the fruit has been reduced after peeling, coring and squeezing.
3. Tea drinks
Tea is rich in vitamins and trace elements, which can relieve fatigue and reduce cholesterol and blood lipids in the blood. Tea beverage contains tea polyphenols and caffeine, but if the content is too low, the name of tea beverage is just an empty name. Tea polyphenols have the functions of scavenging free radicals, anti-aging, anti-oxidation and lowering cholesterol, while caffeine has the functions of strengthening the heart, diuresis and detoxification.
4. vinegar drinks
Vinegar can prevent hypertension. Some people put more vinegar to improve their taste in order to eat less salt, which can really reduce the risk of diseases such as hypertension, arteriosclerosis, coronary heart disease and stroke. Fruit vinegar contains mineral potassium, which can help the body excrete excess sodium and achieve the purpose of preventing hypertension. Of course, eating fresh vegetables and fruits can also achieve the same effect. Moderate jealousy is harmless to health. However, as long as the diet is balanced, the health care function of vinegar can be realized, and there is no need to expect too much from vinegar.
5. Functional drinks
I don't know when, from the initial thirst quenching to the pursuit of taste. With the enhancement of people's health awareness, drinking water must be effective. Functional drinks are added with functional factors such as vitamins and minerals, which provide nutrition for the body, especially nerve tissue, refresh the mind and replenish physical strength.
Daily hydration
Make yourself a daily drinking schedule—
Drink 250 ml of water at 6: 30 in the morning and have breakfast more than half an hour later.
At 8:30, the whole process from getting up to the office is tense, and your body will be dehydrated invisibly, so after you get to the office, you should drink at least 250 ml of water first.
1 1:00 Be sure to give yourself a glass of water after working for a while, which will help you relax.
12:40 Drink less water about half an hour after lunch.
/kloc-drink a large glass of water at 0/4: 40 to help you clear your head.
17:00 Have another glass of water before going to work. Friends who want to drink water to lose weight can drink a few more cups to increase their satiety. After eating for a while, they naturally won't overeat.
Drink another glass of water one to half an hour before going to bed at 22:00.