What are the ways of keeping in good health in Kangxi Qianlong?

Emperor Qing Qianlong lived to the age of 88, benefiting from his 42-word regimen: "Teeth are often knocked, body fluids are often swallowed, ears are often beaten, nose is often rubbed, legs are often moved, face is often rubbed, feet are often rubbed, abdomen is often turned, waist is often stretched, anus is often raised, food is not spoken, lying is not spoken, drinking is not drunk, and color is not lost." Aisingiorro, Emperor Qianlong's "Four Tactics"? Li Hong, Emperor Gaozong Qianlong of the Qing Dynasty, reigned for 60 years. After abdicating, he became the father of the emperor for three years. At the age of 89, he was the longest-lived emperor in China since the Qin Dynasty. The main reasons why Emperor Qianlong enjoyed Song He's old age were good living conditions and good medical care. According to his own personal experience, he summed up the "four major aspects of health preservation": "Breathe in your heart and exercise your bones and muscles. Ten often four don't, timely tonic ". Breathe into the heart: He insisted on getting up at dawn for decades, doing deep breathing exercises, doing gymnastics, Tai Ji Chuan and other exercises. Do 30-40 knocking activities every morning and evening to strengthen teeth and get rid of diseases. Exercise bones and muscles: Emperor Qianlong loved riding and shooting since childhood and was better at equestrian. When he became emperor, he often enjoyed riding horses and shooting. He once personally shot a bear and two tigers. At the age of eighty, he also rode horses and shot arrows everywhere, riding thousands of horses and rolling around Hiraoka. Ten frequencies and four noes: "Ten frequencies" are: knocking on teeth, swallowing body fluids, playing ears, rubbing nose, moving eyes, rubbing face, rubbing feet, moving abdomen, stretching limbs and lifting anus; The "four noes" are: don't talk when eating, don't talk when lying down, don't get drunk when drinking, and don't be fascinated by colors. Emperor Qianlong insisted on "ten regulars and four taboos", which showed that he was familiar with the way of health preservation and practiced it frequently, which was an important reason for his longevity. Emperor Qianlong summed up the "Ten Frequencies" in his four health preserving strategies, all of which were the guiding actions in China's ancient Daoism. According to relevant literature, the notes are as follows: 1. Knock on the teeth: knock on the big teeth first, then knock on the teeth, unlimited times. Then put your tongue on the palate and stir it with your mouth. When the saliva increases, the rest will bulge and wash. It has the function of fixing teeth. 2. pharyngeal fluid: that is, the ancient Yuquan method. Put your tongue on the palate and swallow it when saliva increases. 3. Ear tapping: Cover your ears with your hands, stick your fingers behind your head, then press your index finger on your middle finger, and then hit your head with your index finger for 24 times, which can dispel the evil spirits at Fengchi point after nape. 4. Rubbing the nose: Press the bridge of the nose with two fingers for 35 times. But I have a nasal disease. 5. Eye movement: Turn your eyes left and right 14 times, close your eyes for a moment, and suddenly stare. If you do this often, you can separate the inner barrier from the outer barrier. 6. Rub your face: sit quietly and close your eyes, rub your face seven times with your hands, and apply your face with mouthwash. Half a month can make the skin smooth. 7. Rub your feet: interact with your hands left and right, and rub Yongquan point on the soles of your feet 24 times to improve your eyesight. 8. Abdominal travel: open the belt, rub your waist and eyes 24 times with your hands, and solidify your essence. 9. Limb stretching: that is, do some low-intensity fitness gymnastics, including two arms, such as holding a bow, or two hands, such as stretching stones; Or sit up and stretch your legs. Twenty-four times each, in order to get rid of wind evil in limbs. 10 Lift anus: Sit flat on the bed before going to bed, then hold your breath, put your tongue on the upper jaw to look at the top door, shrink the anus at the same time, and rub the two kidney points with your hands, for a total of 120 times. Doing this exercise often can dredge qi and blood and is of great benefit. Timely tonic: according to the needs of the body, according to the changes of seasons and climate, eat some tonics to maintain the body. In addition, Emperor Qianlong also loved sightseeing, calligraphy, fishing and other healthy activities. He traveled six times to the south of the Yangtze River and three times to Wutai Mountain, and traveled to famous mountains, rivers, cultural relics, gardens and pavilions in the north and south, broadening his horizons, increasing his knowledge, inspiring his ambition and cultivating his temperament. In his later years, Emperor Qianlong built an imperial garden for his retirement on the west side of the Forbidden City, with an area of less than 6,000 square meters. However, pavilions, winding galleries, ancient trees and exotic flowers, rockeries and rocks all appreciate the beauty of forest gardens in the south of the Yangtze River. He likes calligraphy. He is Zhao's calligrapher. His pen is full of energy, mellow and handsome, and he often leaves poems in his travels. Emperor Qianlong also likes fishing. When he was touring the south of the Yangtze River, he often fished in the Slender West Lake on the west side of Xiaojin Mountain in Yangzhou. Up to now, there is still the Diaoyutai site of Emperor Qianlong in Slender West Lake.