First of all, the benefits of eating Chili peppers
Pepper is a spicy vegetable, which can play a role in dispelling cold and warming stomach when eaten properly. Then, pepper also contains a variety of vitamins, trace elements and nutrients such as radish and dietary fiber. Therefore, eating some peppers properly can help us supplement nutrition. In addition, pepper can also promote the digestion of spleen and stomach function and increase our appetite. When eating Chili, sweating can promote metabolism and make cells more active. Moreover, pepper is also rich in vitamins and carotene. These two substances have a certain protective effect on our skin, which can make the skin more delicate, smooth and elastic, thus playing an anti-aging role. Also, pepper can promote fat burning in the body, so it can play a certain role in losing weight.
Second, the disadvantages of eating Chili
Eating Chili peppers is good for your health, but it also has some disadvantages. For example, eating peppers is prone to oral ulcers, because excessively spicy food will cause certain irritation to the oral mucosa. Then, pepper is an irritating food, and it will also stimulate our gastric mucosa, leading to stomach pain and, in severe cases, stomach trouble. Because pepper has a strong stimulating effect on gastrointestinal mucosa, it may also lead to the high incidence of gastric ulcer, enteritis and gastritis. So for girls, eating Chili regularly will stimulate excessive contraction of endometrium, leading to increased menstrual flow and dysmenorrhea. Then, eating Chili peppers can easily lead to malnutrition, eating disorders and even anemia. It can also cause inflammation of liver fire, which in turn leads to an increase in blood pressure. Because pepper can stimulate stomach buds and stimulate appetite, it will cause obesity. To sum up, eating Chili peppers has advantages and disadvantages.