Drinking water frequently during meals will dilute gastric juice and hinder gastrointestinal digestive function. In fact, the body absorbs water most easily on an empty stomach. If you want to suppress your appetite and lose weight, it is suggested that drinking 1 glass of water on an empty stomach can improve your food intake.
2. Drink beer to quench your thirst. Fact: Alcohol can't replenish water.
Many people like to drink cold beer when they are thirsty, but it's actually NG's. Beer has diuretic effect, and drinking 500ml of beer will expel 820ml of water from the body. At the same time, coffee also has the same diuretic effect, so it is not easy to drink more.
Encyclopedia: The hangover the next day is an adverse physical reaction caused by dehydration symptoms. The way to prevent hangover is to drink 1 glass of water before drinking, and it is a healthy drinking habit to replenish water in time when drinking.
3, drink soup instead of drinking water fact: soup is rich in salt and fat, which may erode your body.
Besides water, soup is rich in salt and fat. Although you can replenish water by drinking soup, you also consume more salt and fat.
The more water you drink, the better. Fact: Excessive drinking water can lead to water poisoning.
Drinking too much water is harmful to health and is often called water poisoning. The blood circulation of the body is not smooth, the substances needed by cells can not be delivered to the body in time, and the metabolism will be weakened, and the wastes and toxins in the body can not be discharged in time and piled up.
Water is the best medicine. Fact: You can't just drink enough water. If you enjoy it in the wrong way, it is also harmful to your health.
Water accounts for about 70% in human body. As long as it is lacking, it will have an impact on human function.
6. Drink water only when you are thirsty. Fact: Drinking water is not to quench thirst, but to let it participate in metabolism.
When you feel thirsty, your body loses at least 1% water. Drinking water is not to quench thirst, but to let it participate in metabolism and be absorbed by the human body. Long-term water shortage will increase the viscosity of blood and induce cardiovascular and cerebrovascular diseases.
Encyclopedia: Seven adults only drink water when they feel thirsty. The less attention is paid to drinking water, the lower the desire to drink water. Therefore, whether you are thirsty or not, you should replenish water in time.
7. The fact that drinks replace water on weekdays: Replacing water with drinks is tantamount to spending money to buy a disease. Not only can not replenish water to the body, but also reduce appetite and affect digestion and absorption.
If you must drink smelly water, you should improve it appropriately. Constipation can drink honey water or juice to promote intestinal peristalsis; Drink less cold green tea, herbal tea and juice, and drink more warm black tea and ginger juice.
8. The fact that water is boiled for a long time for sterilization results: The water boiled for a long time on the stove and the water repeatedly boiled by the electric water heater are called boiling water. The content of heavy metals such as calcium and magnesium and nitrite in water is very high.
Drinking this water for a long time will interfere with people's gastrointestinal function, leading to diarrhea and abdominal distension, while toxic nitrite will also cause hypoxia in the body, causing neurological, urinary and hematopoietic diseases.
9. Drinking boiled tap water Fact Result: Once the water is boiled, you can't drink it. Because our tap water is chlorinated and disinfected, the combination of chlorine and residual organic matter in water will produce carcinogenic compounds such as halogenated hydrocarbons and chloroform.
The correct way is to take out the tap water and put it for a while before burning it; Open the lid when the water is about to boil; After the water is boiled, wait for 3 minutes before turning off the fire, so that the chlorine content in the water can be reduced to the safe drinking standard, which is the real boiled water.
10, don't drink water before going to bed Fact Results: Drinking some water properly before going to bed can reduce blood viscosity, thus reducing the risk of cerebral thrombosis.
It is not advisable to drink too much water before going to bed, but you can drink a little, especially for the elderly. When people sleep, due to the loss of water in the body, the water in the blood decreases and the blood viscosity becomes higher.