Five standards of physical health, a person's physical health has some standards, people can judge whether this person's physical health is good or not from these standards. So what are the five criteria for good health? Let's take a look!
Five criteria of good health 1 1, strong resistance.
When the human body remains healthy, there are usually some standards. If you can maintain a strong resistance, it means that your body is relatively healthy. Because healthy people usually have good resistance and can effectively resist the invasion of foreign viruses and bacteria, it is generally difficult for such people to get sick. Even in the cold autumn and winter season or flu stage, some people catch a cold or flu. People with strong resistance usually stay healthy and are not easily affected by germs and get sick. This is a sign of good health.
2, ruddy face
When you are healthy, there are usually some obvious manifestations, such as rosy complexion is also one of the standards of health. Normal people are full of blood gas, the blood circulation in the body is smooth, and they can deliver blood to all parts of the body in time, so they will give people the feeling of ruddy face and abundant blood. If you observe the facial skin at ordinary times, you will find that the facial skin is in a ruddy state all the year round, which means that you are healthy and have enough blood and need to keep it.
Step 3 have a good appetite
There are many criteria for judging health. For example, a good appetite is also a sign of health. After the onset of the disease, the appetite is easy to drop, and the influence of inflammation in the body usually leads to the patient's loss of appetite, especially the diseases in the digestive tract usually lead to loss of appetite. Healthy people usually have a good appetite. They can eat a lot of food every meal to supplement the energy materials needed by the human body to maintain a healthy level. They can judge whether the body is in a healthy state by their good appetite.
4. Regularity of defecation
There are many signs of health, for example, the regularity of defecation is also a form of health. Ordinary people have a bowel movement once or twice a day. Through the excretion of feces, the garbage toxins in the body are excreted to maintain the health of the intestines. However, some people's health is damaged, and they usually have abnormal defecation. In addition to indigestion, constipation or diarrhea, they may also have abnormal defecation.
5. Strong exercise endurance
If you want to judge whether your body is in a healthy state, you can judge it according to the standard of health. For example, strong athletic ability is also a sign of good health. Under normal circumstances, young people's athletic ability is relatively strong, but it is easy to see the decline of athletic ability in the process of physical aging. Some people usually pay great attention to the health maintenance of their bodies. Therefore, the exercise ability will be stronger, which is also the embodiment of good heart function, and the heart and lung function will be maintained well, and the body will usually be healthier.
Five standards of physical health 2 1, walking fast: that is to say, to act fast, a person's reaction and agility are inseparable from his physical health. In the case of energy and relaxation, then its reaction speed and flexibility will be stronger, on the contrary, it means that its physical condition is not good.
2, sleep fast: most modern people suffer from insomnia. There are many reasons for insomnia, which may be habits or emotions, but the body also has certain hidden dangers. If you can fall asleep soon after implantation, sleep well, wake up refreshed and clear-headed, it shows that your central nervous system has the coordination function of excitement and inhibition.
3, speak fast: speak fluently, the language expression is correct, indicating that the thinking is agile and the cardiopulmonary function is relatively normal. In life, we will see that some people are more or less angry and the language organization is not so smooth. Perhaps this has something to do with the lack of training, but some people who have basic diseases themselves, such as stuttering, can speak fluently without training.
4, eat fast: good appetite, not picky eaters, it takes time to eat a meal is normal, indicating that the internal organs function normally. We often see that some people are very picky about eating, as if they don't like anything and can't eat much. There may be bad habits, but physical resistance has also prompted it.
5, fast: constipation is also a common problem of many people now, and some people even go to the toilet for a long time because of some bad habits (watching mobile phones). Over time, there is no intention without a mobile phone, or it takes a long time to defecate. In fact, this is not healthy. Normal defecation is that once you defecate, you will quickly excrete the urine and urine, and then feel relaxed. It shows that the gastrointestinal and renal functions of the body are good. Constipation doesn't happen for no reason. Even some constipation has a disease warning, so pay more attention.
Five criteria for good health: first, good cardiopulmonary function.
The heart and lungs are the main internal organs. A healthy heart, with well-developed myocardium and large heart capacity, can discharge 80- 100 ml of blood per beat, which is 20-30 ml more than the average person. Because the human body needs a certain amount of blood in a certain period of time, the blood output of a heartbeat increases and the number of heartbeats decreases. Slow heartbeat is a good phenomenon, which can make the heart rest for a long time after beating, and it is not easy to get tired. Can reserve physical strength for manual labor, even if it is responsible for heavy manual labor, it will not cause discomfort such as palpitation and dizziness due to tachycardia. Healthy lungs have larger vital capacity than the general population, better lung gas exchange, developed chest, strong respiratory muscles and slow and deep breathing. Breathing 10 times per minute can meet the body's demand for oxygen. This efficient and labor-saving breathing method can prevent respiratory organs from overworking and respiratory diseases. When the heart function, liver, gastrointestinal and other internal organs have strong blood circulation and sufficient nutrition supply, they are also in a healthy state.
The second is good growth and development.
A healthy person's body is well developed, which is characterized by tall, well-proportioned, muscular and strong limbs. Two people of the same age, if this person's height, weight, chest circumference, poor breathing, vital capacity, grip strength and jumping ability are higher than that person, it means that this person is healthier than that person. Of course, physical development is also related to region, heredity, race and nutrition. , and can't judge from this aspect alone.
The third is good physical fitness.
People's labor, sports and various movements in daily life are all different forms of muscle movements dominated by the nervous system. The differences in strength, speed, endurance, agility and flexibility of muscles can reflect the functions of human nervous system and internal organs. So it is also an important sign of health. Healthy people have big muscles and great strength, which can account for 40-50% of their body weight.
The fourth is that the nervous system functions well.
The brain is the master of the body and directs all activities of the body. Whether it is work, study, thinking, judgment or all aspects of daily life, it is dominated by the brain. Eating well at ordinary times, sleeping soundly, no headache and insomnia, and high work efficiency are undoubtedly a healthy performance.
Fifth, it has strong adaptability and disease resistance to the external environment.
The outside world is constantly changing, and the human body must adapt to various changes in the external environment. When the outside temperature rises, the body radiates heat through the expansion of skin capillaries; When the outside temperature drops, the body generates heat through muscles, and skin blood vessels contract, reducing heat dissipation to maintain body temperature balance. Healthy people are not prone to heatstroke in hot weather and catch a cold in cold weather. The human body's resistance to infectious diseases is the same. Healthy people have many antibodies in their blood, so they are not easy to get infectious diseases in the same environment.