What are the benefits of kicking the key? Everyone should have experience in kicking shuttlecock. Do you know how to kick shuttlecock? When we were young, there was a sport that some children like very much now. It is an excellent traditional folk movement in China, with a long history and spread to this day. Then do you know the skills of kicking shuttlecock and its benefits to our health? Let's take stock together.
Kicking methods and benefits of kicking shuttlecock 1 1. Basic kicking methods of kicking shuttlecock
1, internal kick/disc kick
Kick on the front or side of the body with the inside of the foot.
2. Straight kick/jump kick
The instep kicks on the front or side of the body.
3. Kick/kick the outside
Bend the calf to the back of the same side of the body and kick the leg on the side or back of the body with the outside of the foot or heel.
4. Knee bump/kick
Lift your knees forward and bend them, and hit them with the front of your thighs or knees.
5, fork kick/float
One foot does not leave the ground, and the other foot wraps around the outside of the front leg from behind, and kicks with the inside or center of the foot.
6. Back kick/back kick, back (sound "cup")
One foot never leaves the ground, the other foot bends back and kicks with the center of the foot.
Step 7: Hook back
Turn your back to the direction the shuttlecock is going to run, and kick your feet back in front of your body.
8. kick/tread
Kick the front, side or back of the body with the center or outside of the foot.
9. Jump straight and kick straight
One leg is lifted forward off the ground, the other leg takes off on one leg, and the hind leg off the ground kicks straight in front of the body with its foot surface, landing first.
10, jump straight kick
When the shuttlecock falls back after one leg completes the straight jump kick, immediately complete the straight jump kick with the other leg that is symmetrical with the first movement.
1 1, jump and kick/take it all.
One leg bends forward and lifts, and the other leg jumps with one leg, then wraps the leg from the back to the outside of the front leg and kicks it with the inside of the foot.
12. Kick and jump fork/double flight
After one leg finishes jumping and kicking, when the shuttlecock falls back, immediately finish jumping and kicking with the other leg that is symmetrical with the first movement.
13, jumping, kneeling and kicking/Yuanyang turning around
Both legs take off and bend back at the same time, and kick with the outside of one foot.
14, kneeling and kicking/double mandarin ducks turning around
After completing a jump, kneel down and kick. When the shuttlecock falls back, immediately complete the jump with the outside of the other foot symmetrical to the first movement, and kneel down and kick.
15, jump back to kick/jump back, jump back.
First, one leg lifts forward and leaves the ground, and the other leg takes off and bends backwards. Then, kick the hind leg off the ground and finish it in the air.
16. Kick/double jump back, double jump back.
After one foot finishes jumping and kicking, immediately jump and kick for the second time with the other foot.
17, twist kick
After an action is completed, the body rotates 360 degrees in situ, and then the shuttlecock is kicked without landing.
18, head impact
Touch the shuttlecock anywhere on the head and send it out.
19, stop/unload of chest and abdomen
Stop the badminton at any position on the chest or abdomen and wait for it to fall naturally.
20. Stop/unload.
Block the badminton with any part of your body and wait for it to fall naturally. However, there is a special rule to stop the shuttlecock from the arm below the scapula to the fingertip, that is, it is not allowed to touch the shuttlecock after lifting the arm, otherwise it will be regarded as a "hand shuttlecock", which is equivalent to landing the shuttlecock.
Second, what are the benefits of kicking shuttlecock?
1, kicking shuttlecock is mainly based on the coordinated movement of lower limb muscles, and kung fu is on the feet.
Split, knock, turn, turn, turn steadily, take off and cheat your legs, lean forward and lean back. In others' eyes, it's like enjoying dancing. Hip, knee, ankle, etc. Swing around the longitudinal axis to drive the most difficult part of the distal end to supply blood and exercise, and enhance the muscle strength and flexibility of the corresponding joints. Spinning, turning, winding and other actions make the leg muscles such as sartorius muscle, hamstring muscle and thigh muscle get exercise; However, the back muscles and plantar muscles of the foot are essential for heavy blows, knocks and falls. As for some difficult movements of shuttlecock, shuttlecock rolls up and down on the top of the head, back, heel and foot. At this time, the psoas muscles, gluteus muscles, and even chest muscles and abdominal muscles should be involved. The short-circuit branches of skeletal muscle artery and vein are widely opened to maintain the dynamic balance of blood flow in lower limbs. It can not only enhance the motor function of muscles and bones, but also effectively prevent some blood reflux disorders, especially the "deep vein thrombosis" disease of lower limbs suffered by office workers.
2. Shuttlecock kicking can treat cervical spondylosis.
Long-term bow at the desk, cervical spine leaning forward, neglecting activities, easy to get cervical spondylosis; The physiological curvature of the spine in the chest, waist and other parts is abnormal, and over time, it bends over and hunches, becoming the so-called "office posture". When the shuttlecock is kicked, the joints of the spine are flexed and stretched to a certain extent with the lifting of the shuttlecock, and the muscles of the vertebral body and the front and back of the neck are relaxed, thus avoiding the stiffness of the spine joints, enhancing the stability of the joints, preventing cervical spondylosis and trimming the posture of the waist. When kicking shuttlecock, the upper limbs swing rhythmically, which exercises the muscles and joints of shoulder and back, and also has a good preventive and therapeutic effect on scapulohumeral periarthritis suffered by middle-aged and elderly people.
3. Shuttlecock kicking can also prevent sub-health state.
Kicking shuttlecock requires a high degree of concentration. Kicking can be completed in an instant, the technique is in place, the action is accurate, and the shuttlecock can also be satisfied. The cerebral cortex will inevitably establish a new focus of excitement, divert thinking and "change the brain". It is very beneficial to regulate higher nervous activity and relieve psychological pressure. Although the shuttlecock is small, it has all the functions of entertainment and art and is full of charm. Heart, eyes and feet; Quick response, quick action, and mutual cooperation to transmit information. Many people call kicking shuttlecock "walking shuttlecock". Everyone gathered together, and the flying shuttlecock touched everyone's eyes, mobilized everyone's sense of responsibility and inspired everyone's spirit of unity and enterprising; A little carelessness will lead to the rise and fall of shuttlecock. In the meantime, there were talking and laughing, shouting and calling, teasing and letting, and the atmosphere was harmonious and warm; Once it landed, it was an uproar and a pity. The adjustment of mentality lies in the rise and fall of shuttlecock. Effectively prevent the "sub-health" state.
Methods and benefits of kicking shuttlecock 2 Kicking shuttlecock can also prevent sub-health state.
Kicking shuttlecock requires a high degree of concentration. Kicking can be completed in an instant, the technique is in place, the action is accurate, and the shuttlecock can also be satisfied. The cerebral cortex will inevitably establish a new focus of excitement, divert thinking and "change the brain". It is very beneficial to regulate higher nervous activity and relieve psychological pressure. Although the shuttlecock is small, it has all the functions of entertainment and art and is full of charm. Heart, eyes and feet; Quick response, quick action, and mutual cooperation to transmit information. Many people call kicking shuttlecock "walking shuttlecock". Everyone gathered together, and the flying shuttlecock touched everyone's eyes, mobilized everyone's sense of responsibility and inspired everyone's spirit of unity and enterprising; A little carelessness will lead to the rise and fall of shuttlecock. In the meantime, there were talking and laughing, shouting and calling, teasing and letting, and the atmosphere was harmonious and warm; Once it landed, it was an uproar and a pity. The adjustment of mentality lies in the rise and fall of shuttlecock. Effectively prevent the "sub-health" state.
Conclusion: Shuttlecock kicking is a traditional sport in China, which is deeply loved by the broad masses of people. Through the above study, we can know that kicking shuttlecock is good for our health, and there are many hidden skills. Does it make you more interested in kicking shuttlecock? If so, you might as well take out your shuttlecock and kick it.
Therefore, kicking shuttlecock can at least effectively exercise and improve the thinking of the brain, the vision of the eyes and the flexion and extension function of the waist and legs. Over time, it is possible to achieve the goal of solid bones, smooth joints, easy-going ligaments and strong muscles. In particular, the lateral swing of human joints driven by kicking shuttlecock plays an important role in mobilizing the participation of the dull parts of the body and exerting its potential, and the effective play of the whole body function is the basic element of cultivating people's physical and mental health.
Through the above introduction, we have a good understanding of the benefits of kicking shuttlecock, so when kicking shuttlecock, we can do it with confidence, but we should pay attention to some skills when kicking shuttlecock, so as to proceed smoothly.