2. Eat healthily. Stay away from junk food and eat fruits and green leafy vegetables every day. This will make you energetic and feel good. Replace unhealthy snacks (such as high-calorie chocolate) with healthy fruits and nuts, and it doesn't matter if you eat them once in a while. Stay away from refined food. Eat more apples, watermelons, papaya, grapes, etc. They contain a lot of water. Can enhance immunity, improve skin luster and improve vision.
3. Drink enough water. There are too many benefits of water to talk about. Water makes your skin clear and beautiful, and you will feel good. Water is good for your overall health. You should bring water to work, study and exercise. Drink 8 glasses of water every day. If you don't like pure water, you can drink fruity or soda water, such as adding a few slices of lemon. Of course, Robinson concentrated juice and the like can also be drunk.
4. Exercise. Fast walking, jogging, martial arts, cardiovascular exercise, aerobic exercise, dancing and WiiFit balance board can all make you healthy and happy and improve your immunity. There is no need to exercise every day. Frankly speaking, we don't have that much time. But exercise from time to time, and you will see a good change. You will find that your immunity has improved.
5. Be kind to yourself. Buy your favorite shoes and some favorite inspirational books (technology, health, discovering potential, improving leadership, novels, thrillers, etc.). ) I bought it from the bookstore. You can also go to parks, gardens and other places where you can think alone.
6. Make close friends. Encourage and appreciate each other. Express your concern for them and treat them as yourself. We should unite and not fight in secret. Don't believe rumors; Go out to play with friends more; Create * * * with memories and become closer.