Drinking too much milk tea has many disadvantages to your health. Tea shop is a healthy drink, high sugar, high calorie, high fried and high calorie food. Milk tea powder added in the tea shop is mostly made of coconut oil. Coconut oil contains a lot of saturated fat, which will speed up the production of cholesterol, and blood body fat will also rise rapidly, leading to arteriosclerosis. If eaten for a long time, it is very easy to suffer from chronic diseases such as hypertension and diabetes.
Statistics have shown that many tea shops have eaten milk tea for more than three months, and their blood lipids and cholesterol are rising. Tea shops are just a mixture of oil and sugar. Because milk tea powder is not the output of dairy products, there is a lot of sugar in the milk tea shop, which contains almost no calcium, which is very harmful to human body. Tea shops had better not drink it every day, but at most one or two cups a week to relieve their cravings.
Some people who have been used to drinking a lot of coffee for many years think that they are immune to the practical effects of caffeine, but they don't know that this is the case. A scientific study shows that after drinking a cup of coffee, the blood pressure can rise for as long as 12 hours. Trans fats in tea shops can improve blood viscosity and team cohesion, which is very easy to cause thrombosis, especially for the elderly with sensitive blood vessel walls.
Caffeine itself has a good practical effect on urination. If you drink a lot of coffee for a long time, it will easily lead to bone hyperplasia and outflow, which will have a bad influence on the storage of muscle mass. For women, it may increase the threat of osteoporosis. However, the prerequisite is that people who usually have insufficient calcium intake in food, or people who have been motionless, plus postmenopausal women, high-quality protein outflow caused by estrogen deficiency, and a large amount of caffeine will all lead to threats to bones. If you can enjoy it according to the effective amount, can you still guarantee that it will not be generalized?
Caffeine can improve vigilance, coordination, memory and balance. However, if you eat more freshly ground coffee than you are used to, it will cause you to take the same amount of stimulants, which will lead to nervousness. For people who are prone to anxiety and imbalance, caffeine can make sweaty palms, palpitations and tinnitus worse.
In fact, for some young people who have long-term drinking habits, it can not be changed overnight, but can be changed slowly from some small habits, such as eating more fruits and supplementing vitamins and minerals such as vitamin C, vitamin B, potassium, magnesium and selenium. After such vitamins and minerals enter the body, they can play a good role in promoting the raw materials of enzymes and coenzymes, and then the role of enzymes and coenzymes in regulating metabolism will be strengthened. Therefore, eating fruit often shows that the spirit will be more radiant and the figure will be more symmetrical, which will bring the benefits of smooth metabolism regulation in the body. However, there is one thing to pay special attention to: fruit is not easy to eat between meals, and it is best to eat it before meals.
Eating fruit regularly can also supplement the dietary fiber in the body, which can further enhance intestinal peristalsis and reduce constipation. It is also very beneficial to maintain intestinal microecology and improve immunity.