1, home cooperation, cultivate good habits and cultivate children's good hygiene habits, such as washing hands frequently, not touching nose and eyes, not spitting, etc. To teach children the correct way to wipe their noses, parents are advised to wash their faces and wipe their noses with cold water in the morning and evening to enhance the adaptability of their nasal mucosa to cold air.
2. Children should exercise regularly to enhance their physical fitness. In the cold winter, children's outdoor activities are correspondingly reduced, and when spring comes, if outdoor activities are suddenly increased, the incidence of children is bound to increase due to the temperature difference. In spring, the climate is suitable and the sun is shining. Appropriate outdoor activities can increase children's disease resistance and improve their thermoregulation function, thus reducing the occurrence of diseases in spring.
3. Reasonable nutrition and scientific arrangement of meals On the one hand, our garden has prepared all kinds of nutritious recipes for children, striving for balanced nutrition, ensuring that children get enough protein and vitamins to meet their growth needs. We encourage young children to eat more fresh fruits and vegetables to enhance their resistance. In spring, the climate is dry, so they should drink more water.
4, careful maintenance, nip in the bud. In spring, the temperature changes greatly and it is windy. Pay attention to the increase or decrease of children's clothes. The child has poor physical adaptability. It's best not to take off their winter clothes easily. It is more conducive to the health of children. Although it is necessary to have a "spring rain" in principle, it is not suitable to wear airtight clothes, which limits children's exercise, which is not only not conducive to sweat evaporation, but also easier to catch a cold when the wind blows.
5, children's dental care should regularly check their teeth and treat dental diseases in time. Generally speaking, you can take your child to the hospital for a careful examination every six months to see if there are any tooth growth disorders and tooth decay, and correct them in time. Choose a toothbrush that suits your child's age and meets the health care requirements.