There is more rice and water in soup soaked rice, and the digestion and absorption ratio is faster. So soup and rice can provide energy and nutrition, but the nutritional value is relatively low. Moreover, seasonings and pigments are usually added to soup and rice, and their characteristics of high salt, high oil and high calorie are also easy to lead to obesity, hypertension and cardiovascular and cerebrovascular diseases.
In addition, if you use unclean or improperly stored ingredients, or do not pay attention to hygiene in the production process, bacteria and toxins may be produced, causing food poisoning.
Therefore, it is suggested to eat soup and rice in moderation, and pay attention to other vegetables, fruits and protein sources. Ensure a comprehensive and balanced nutritional intake; At the same time, we should pay attention to purchasing fresh, safe and hygienic ingredients, do a good job in food safety control in the production process, and avoid accidents such as food poisoning.