Ideas:
Adolescent friends who enter adolescence begin to care more and more about themselves. The stronger their self-awareness, the more they want to be sure of themselves. However, due to psychological immaturity and preference for fantasy, there will inevitably be some unsatisfactory things in life. Once you experience setbacks, it is easy to collapse. It is an important part of students' growth to understand the reality and universality of setbacks and make psychological preparations for them.
Goal:
1. Understand students' different psychological reactions when facing setbacks.
2. Help students prepare for setbacks.
3. Understand the reality and universality of life setbacks.
4. Reflect on your habitual reaction to setbacks.
5. Master the method of resisting setbacks.
6. Be prepared for setbacks.
Key points and difficulties:
1. Reflect on your habitual reaction to setbacks.
2. Master the method of resisting setbacks.
3. Be prepared for setbacks.
Short story: the wind and rain of life have turned into jade. Growing up in the wind and rain, my heart is a rainbow.
Other contents: seize every minute of life, go all out to the dream in our hearts, how to see the rainbow without experiencing wind and rain, no one can succeed casually.
4. What is a setback? Show the definition of frustration
Frustration psychological test
We often encounter different setbacks in life, just like rolling in the abyss. However, different people have different experiences of frustration. For the same thing, some people are slightly frustrated, while others are greatly frustrated. Here are some examples you have encountered. Please choose the appropriate level according to the degree of depression shown below.
Discuss the causes of setbacks.
1. External objective factors:
Natural factors: refers to the limitation of natural or physical environment, which makes the individual's motivation unsatisfied. Such as: people can't live forever; Natural and man-made disasters; Where are you going? Wait. Social factors: refers to the limitations of human factors in social life. These include political, economic, ethnic customs, religious beliefs, laws, culture and education constraints. Such as: learning without using; The contradiction between learning courses and interests; Improper educational methods of parents and teachers and so on.
2. Internal subjective factors:
The lack of personal appearance, physique, ability and knowledge makes it impossible to achieve the goal you want to pursue. Frustration caused by personal motivation conflict.
There are three forms of motivation conflict:
Two-way Conflict Avoidance-Avoidance Conflict Avoidance requires students to evaluate their different attitudes towards setbacks.
Setbacks make people nervous, depressed and miserable, and dampen their enthusiasm for progress.
It hinders growth, but it allows us to exercise our will and learn to deal with it.
Frustration is a compulsory course in our life. The following are some students who have encountered setbacks.
Different reactions, please comment.
When I encounter setbacks, I always say, "If I can't do anything well, I won't do it again."
Always encourage yourself when encountering setbacks: "Where you fall, you will get up from there."
The right way to resist setbacks. 1. The more setbacks an open mind can accommodate, the less it will become a slave to setbacks. Many setbacks in life are no big deal. Remember, you have to be pregnant to accommodate the unbearable things in this world. 2. Work harder. Some things you didn't succeed, not because things were too difficult. 3. Change behavior There is a mountaineer going to climb the mountain. Before he left, he suddenly changed his mind and turned to another mountain, but he failed because his goal changed, but his equipment was not changed in time. Remember, change makes sense. 4. According to Shan Hai Jing, Kuafu runs very fast. One day, he had a whim and wanted to race with the sun. Despite his unremitting efforts, he failed to catch up with the sun and died on the road. Remember, the goal that can be achieved in one jump is the best goal.
Summary:
1. Frustration is a double-edged sword.
The strength to resist setbacks lies in ourselves, not elsewhere.
Reorganize the board of directors according to oneself.