What are the benefits of skipping rope? How to help children learn to jump rope?

Some children can't find a way to use their wrists. Their arms were too straight when shaking the rope. They shook the rope with their shoulders, which was unstable and difficult, and it was difficult to jump continuously. Can guide the child's arms to droop naturally, and put the elbows at the waist position to evert. When shaking the rope, use the forearm to swing the rope around the top of the head with the wrist as the axis. According to research, jumping contributes to the development of left and right hemispheres of children's brain, improves brain memory and promotes children's cardiovascular health. Skipping rope requires strong coordination, but it will also greatly exercise physical coordination, such as hand-eye coordination and bilateral coordination, which will improve children's slow homework and inattention. In the matter of skipping rope, master the introductory methods and correct skills, help children correct unreasonable movements and ways, try to adjust the rhythm, and practice slowly with children.