Because the core of jackfruit contains a lot of starch, fat and plant protein, it also contains a variety of trace elements and minerals that are beneficial to human body. People can eat it directly after cooking, which can make the human body absorb rich nutrients and is of great benefit to enhancing physical fitness.
2 How to eat the jackfruit core 1, and cook the jackfruit core with salt water. Usually, when eating jackfruit, take out the core in the middle, wash it with clear water, then put it in a pot, add appropriate amount of edible salt, and boil it with medium or low fire for 10 to 20 minutes. Take it out to cool after cooking, and then eat it directly.
2. You can also fry the jackfruit core. Usually, after taking out the jackfruit core, remove the yellow soft film on its surface, then wash it with clear water, put it in a pot, cook it with clear water, remove the water, put it in a wok and stir-fry it slowly with low heat. After frying, remove its shell and use the nuts directly.
3, drinking soup and drinking jackfruit core soup tastes particularly good. If necessary, you can take out the core of jackfruit, put it in a soup pot, add other soup ingredients you have prepared, and then add water to make a thick soup. At this time, the soup will be more delicious and have higher nutritional value.
4. Cooking porridge and drinking jackfruit can also be used to cook porridge. When cooking porridge with it, you need to clean it, remove its shell, rinse it again, then put it in the pot with rice, add water and boil it for about half an hour on low heat. When the soft glutinous rice around the pot becomes sticky, turn off the fire and take it out after cooling.
3 jackfruit core is not suitable for anyone to eat 1. People with hot constitution can't eat jackfruit core in life, because jackfruit core itself is a kind of hot food. After eating these people with hot constitution, they will increase the calories in the body, which will easily lead to a variety of uncomfortable symptoms, which is not good for the body.
2, spleen and stomach weakness In life, those who have weak spleen and stomach and poor digestion ability can't eat jackfruit kernels, because jackfruit kernels contain some indigestible substances. These people with poor digestion of the spleen and stomach will increase the burden on the stomach after eating jackfruit kernels, which is easy to indigestion and abdominal distension and abdominal pain.