1. Seafood: All kinds of seafood, especially fish, are excellent sources rich in protein, omega-3 fatty acids, vitamins and minerals.
2. Nuts and seeds: Nuts and seeds are foods rich in healthy fat, protein, fiber, vitamins and minerals. Such as walnuts, almonds, cashews, pumpkin seeds, flaxseed, etc.
3. Vegetables: Vegetables are nutritious foods, including vitamins, minerals and fiber. All kinds of dark leafy vegetables, such as spinach, Chinese cabbage, cabbage, green vegetables, carrots and beans, are good choices.
4. Fruit: Fruit is a nutritious food, which provides vitamins, minerals and natural sugar. Apples, bananas, strawberries, blueberries and pomegranates are all good choices.
5. Whole grain foods: Whole grain foods are foods rich in dietary fiber, vitamins and minerals. Such as whole wheat bread, oats, brown rice, etc.
6. Eggs: Eggs are foods containing high-quality protein, vitamin B and minerals. Eating an egg every day is a good choice.
Generally speaking, choose a variety of colorful foods to ensure the diversification of daily diet, which can not only enjoy delicious food, but also provide necessary nutrition for the body.