Young and middle-aged friends should also have the consciousness of active exercise as early as possible, and don't enter the routine of young people sleeping, middle-aged people waking up and old people getting up, which misses a good opportunity. As long as you keep exercising, it will be effective. Don't get tired when you exercise! ! After a brisk walk in the afternoon, it is best to take a warm bath after going home for 20 minutes, even in summer! If you want to fight, even if a dozen hooligans are around, you should be fearless! Regardless of health, even a small cold has been more than ten years, and it has never been near me. For a long time, except for food, clothing, housing and transportation, medical cards were hardly used.
Try not to disturb others, not to be boring, live your own life and be as happy as possible. At this age, don't care about other people's pointing fingers and be happy every day! Walk slowly for another hour at night, with more than 20 thousand steps a day. I feel in good health now. There are few minor illnesses such as colds and fever, and there is nothing wrong with my legs. If 12000 is too many steps from a scientific point of view. Under normal circumstances, the reference value is above 6000, excluding home and going up and down stairs. Because the bearing capacity of the knee joint is limited, especially for the elderly, the bones are loose. Let's look at the athletes. They do a lot of exercise. Many people have problems after retirement.