Chengdu police died of cardiac arrest in their work! How to enhance physical fitness as a policeman?

The work intensity of the police profession is relatively high, and sometimes it will be necessary to stay awake for several days. In our life, it is precisely because of these people who pay silently that we can safeguard one side's peace, protect everyone's lives and let the people live and work in peace. A policeman of Chengzhe City Public Security Bureau had an unexpected situation and had a cardiac arrest at work. Although he was sent to the rescue by colleagues at that time, he died in the end. This policeman is only in his fifties, and he is the first-class squadron leader. The hard work of the police is beyond ordinary people's understanding. The police should also strengthen their physique and exercise reasonably at a fixed time. At the same time, keep a healthy diet and go to the hospital for physical examination regularly. ?

First, reasonable exercise. As a policeman, the work intensity is great, and he often has to work overtime, so he especially needs a strong body. Exercise is a good way to strengthen physical fitness. You can jog regularly every week or do targeted exercise step by step to keep your body in a positive state and face all kinds of hardships at work.

Second, healthy diet and living habits. A healthy body is also inseparable from healthy living habits. As a policeman, it may be common to work overtime, but you should also pay more attention to your health and go to the hospital for physical examination regularly. The usual diet should be as healthy as possible, and you must rest more when you rest, so that your body can get a moment's relief under high-intensity work.

Third, reduce the workload of the police. I don't know how many policemen fall to their posts every year, so it is also an urgent problem to reduce the burden on the police. For jobs with high work intensity, it is necessary to increase the number of people so that every policeman has enough rest time. Life is only once for everyone. Only by taking good care of your health can we serve you better. Only by taking care of yourself can you make your family feel more at ease.