How can I eat more buffets?

1, fruit before meals

Watermelon, bananas and other fruits that are easy to get full are all gone, but pineapple, dragon fruit and kiwi fruit are true love. The fruit can be digested in about an hour, which is the first step for us to eat in the canteen.

2. Sashimi

Next, since we have chosen the seafood restaurant, let's get down to business. Salmon and other fish take a long time to digest and are the first choice. Sashimi, sea cucumber and sea urchin are the easiest to return to. If this seafood buffet focuses on sashimi, it's really profitable. Take two big plates first!

3, all kinds of seafood