Milk, yogurt and soybean milk have their own advantages and disadvantages. Different physical conditions will affect their choices. Milk, yogurt and soybean milk are rich in protein, which can improve metabolism, but other nutritional functions are different.
First, the role of milk The calcium content of milk is relatively high. If teenagers are growing up, they can choose milk appropriately. When they reach a certain age, they will reach the peak of calcium supplementation. Therefore, people should pay attention to calcium supplementation when they are young, which can prevent osteoporosis in the elderly. The amount of calcium will also affect people's height. The content and proportion of various trace elements in milk are close to the minerals needed by human body, and are easily absorbed by human body. Milk is rich in nicotinamide nucleoside, which can eliminate human body fat. People who need to lose weight can have a drink every day.
Second, the role of yogurt is suitable for people with constipation and indigestion. Yogurt is mainly made of fresh milk. Drinks that need to be sterilized to a certain extent before fermentation. Yogurt also has probiotics. Drinking yogurt in moderation every day can effectively inhibit the bacteria in the human stomach, at the same time, it can help the digestion of the stomach and achieve the effect of relaxing bowels, and it can also excrete some wastes left in the human body for a long time. For some people with constipation, it is a good choice.
Third, the role of soybean milk is suitable for the three high people. Soybean milk is a food that can be directly drunk after soybean processing. The nutrients contained in soybean milk help to alleviate the problems of unstable blood pressure, unbalanced blood lipid and high blood sugar, and at the same time promote blood flow and keep blood vessels unobstructed. Soymilk is also suitable for diabetics. When drinking soybean milk, you can choose the original flavor without sugar, which can effectively prevent diabetes and supplement nutrition for your body. Also, drinking soy milk in moderation for a long time can also prevent aging and fight cancer.