1, get up early with a cup of honey water
I drink a cup of honey water every morning. I usually change it with warm water, because it won't burn, so I can drink it right away. Honey water is actually very nutritious. Drinking in the morning can help us clean up our stomach and make our stomach feel comfortable all day. Honey water also has the effect of beauty beauty. Drinking too much can also help detoxify. In short, there are many benefits.
2. Eat fruit after lunch
I like fruit very much. Many times when I am thirsty, I eat fruit instead of drinking water. Fruit contains a lot of vitamins, which can help us to supplement all kinds of substances needed by the body. In addition, eating more fruits can replenish our body's water and be good for our skin. Moreover, ordinary fruits are not easy to gain weight, so you can eat as much as you like, and you can fill your stomach if you are not full. It is really useful.
3. Eat light and greasy soup at night.
In the evening, I usually don't move after eating, so my digestive ability will be weak. In the evening, I will choose light soup or porridge, because those two will be easier to digest and absorb. It is not easy to gain weight after eating, and you will feel full, which is really much better than rice steamed bread. If you don't want to drink soup at night, you can also eat some stir-fry dishes and try to eat less staple food, because staple food is not easy to digest at night, and it is easy to accumulate food if you eat more.