1. External cleaning
The first step is to pay attention to external cleaning. There is a lot of learning in washing your face. For oily skin like this, using soap-based facial cleanser will give you a particularly refreshing feeling. But long-term excessive fat removal is not a good thing, because it will make you become sensitive muscles step by step. It is suggested that soap-based facial cleanser and mild facial cleanser be used alternately. Secondly, the texture of water emulsion should be light. Occasionally you can use a hydrating mask. It is recommended to use cucumber as a mask twice a week, which can make the skin converge and make the skin smooth and not greasy. Cosmetics are also a good choice. It is recommended to use tretinoin, benzoyl peroxide, salicylic acid, acne, fruit acid and traditional Chinese medicine for external use. Oral and topical antibiotics are not recommended. Of course, you should consult your doctor for details.
If you have something important the next day, you can use a quick method, that is, cold and hot therapy, that is, wash your face with hot water first, and then wash it with cold water. This can quickly remove acne, but it is not recommended to use it often. Sunscreen is also very important. Whether in winter or summer, you must pay attention to the application of sunscreen. Ultraviolet light is also one of the culprits of acne. Regular removal of keratin waste accumulated in pores can strengthen the promotion of cell metabolism, avoid the accumulation of old keratin, block the hair follicle mouth, cause bacteria to breed and produce blisters.
2. Internal adjustment
In the second step, the outbreak of acne is largely due to physical problems. We should avoid practical high-fat and sugary foods and irritating condiments, such as onions, garlic and pepper. Eat more foods rich in vitamin B6, vitamin C and vitamin E.
Drinking more water and eating more fruits and vegetables, such as kelp, are all good choices. Eat less junk food, eat less dairy products, don't drink skim milk, try yogurt. Solving acne by squeezing, pulling and sucking can only make you feel good for a few days, because these measures are temporary and the improvement is only temporary, and acne will recur on your face soon. Keep a good mood, pay attention to rest, get enough sleep, don't get angry, and keep a good mood. Exercise, hearty exercise and other healthy lifestyles will surprise you.