First, the health benefits of eating millet 1, very easy to digest Xiaomi is a non-sticky and very soothing food, so your baby is easy to digest. Millet also contains a lot of fiber, which can prevent the baby from constipation.
2, can control cholesterol Xiaomi contains vitamin B and magnesium, which helps to lower the baby's blood pressure. Millet also contains chemical phytic acid, which can help control cholesterol levels and reduce the risk of cancer.
Millet has high nutritional value. 3, can control diabetes The complex carbohydrates in millet are helpful to control diabetes, and the nutrients are high, which is very suitable for your children to eat.
4, can maintain metabolic rate Xiaomi contains essential mineral phosphorus, which can help fat metabolism and repair damaged tissues. In addition, millet is a source of high protein and an ideal vegetarian diet.
Further reading: Drinking rice soup as a non-staple food for babies can cure diseases.
5, can cure iron deficiency millet is a good source of iron, can cure the baby's anemia. In addition, it also contains magnesium, manganese, potassium and phosphorus, which is very nutritious and can supplement the baby's nutritional needs.
6, help bone development Xiaomi contains a high proportion of calcium, for babies and growing children, can adjust the process of bone development. Millet also contains essential amino acids, such as alanine and lecithin.
Second, the other nutritional value of millet is 1, which can nourish yin and blood. Millet has the effect of nourishing blood, so it can regulate the constitution of pregnant women with deficiency cold and help them recover their physical strength. The average person has the same effect after eating it.
2, can reduce wrinkles Xiaomi can also help reduce wrinkles, and also play a role in diluting pigmentation and pigmentation, which is very useful for women who want to keep their skin fair.
Further reading: Young children eating healthy eggs can cause allergies.
3. It can replace ginseng soup. According to the domestic medical opinion, the surface of millet porridge will be covered with a layer of so-called "rice oil", which is rich in nutrition and can be used instead of ginseng soup.
4, can help sleep, cook millet into porridge, and then eat it while sleeping, which can help you fall asleep. If you have a mother with sleep disorder, you can try this method. Similarly, if you give it to your baby, it can make him sleep better.
5, prevent vomiting and nausea Because millet is less sticky and easy to digest, if there are symptoms of vomiting or nausea, you can eat a little millet porridge to prevent the situation from getting worse.