What benefits can probiotics bring to babies?

1, inhibiting harmful bacteria

Organic acids, hydrogen peroxide and bacteria produced by bacteria can prevent the growth and reproduction of harmful bacteria and play a barrier role.

2. Enhance intestinal immunity

Probiotics can regulate the body's immune system, enhance intestinal innate immunity, promote the secretion of cytokines and antibodies related to intestinal mucosa, and play a certain role in maintaining the baby's intestinal immune balance.

3. Promote nutrient absorption

Probiotics can produce lactase to help babies digest lactose and relieve symptoms such as abdominal distension, gas return and abdominal pain caused by lactose intolerance. Lactic acid produced by lactose decomposition can promote the baby's absorption of calcium, iron, phosphorus, zinc and vitamin D, and at the same time produce nutrients such as vitamin B and vitamin K.

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Precautions for eating probiotics

1, pay attention to save.

Probiotic products must be stored at low temperature. In this way, the number of active probiotics can be maintained to the maximum extent. Generally, the shelf life is within 1 month, and the refrigeration temperature is controlled at about 2~ 10℃. It is recommended to put it on the fresh-keeping layer of the refrigerator. The activity of probiotics will increase with the increase of temperature and enter the fermentation process. Long-term storage at room temperature is likely to cause changes in the taste of the product.

When the temperature exceeds 60℃, probiotics will enter the recession stage. Therefore, it is best to take out probiotic products under cold storage conditions and eat them directly to avoid high temperature heating.

2. Pay attention to the shelf life

The activity of probiotics will enter the fermentation process with the increase of temperature. Probiotics can be stored for a long time, which is easy to change the taste. We must pay attention to the production date and shelf life. Generally speaking, the shelf life of probiotic foods, such as yogurt, cheese and lactic acid drinks, is less than 1 month, and the refrigeration temperature should be controlled at about 2℃- 10℃. If it is a single probiotic, it must be eaten within the shelf life.

Probiotics are good, but don't be greedy. If your child has mild diarrhea and constipation, you can take some probiotics to relieve it. But under normal circumstances, the child is healthy, without any discomfort, and does not need to be supplemented.

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