1, golden pomfret is a deep-sea fish rich in unsaturated fatty acid ω-3, which is very beneficial to cardiovascular health, helps to lower cholesterol and blood lipids, regulate blood sugar and soften blood vessels. In addition, golden pomfret also contains more selenium and magnesium elements, which can delay aging. Golden pomfret also has a good effect on the brain development and vision protection of children and adolescents.
2. Perch is a freshwater fish, rich in protein, unsaturated fatty acids, potassium, magnesium, calcium, phosphorus, iron, zinc, copper, selenium, vitamin A, vitamin D and vitamin B, etc. The copper content of perch is relatively high. If you lack copper, you can eat more bass in moderation.