How many steps is the healthiest to take every day:
1, experts believe that 6000 steps a day, a walking distance of 3 to 4 kilometers, and 30 minutes of moderate-intensity exercise.
2. Recommended by the Nutrition Society of China: The Dietary Guide for China Residents also recommends that adults do more than 6,000 physical activities every day. Therefore, 6000 steps a day is the healthiest step to walk!
Complete these 6000 steps in one breath, and your health will be improved qualitatively!
4. As the saying goes, "You can live ninety-nine if you take a hundred steps after a meal". Every day, we take a few steps in the toilet, upstairs and downstairs, and in the office ... but apart from these piecemeal steps, taking 6 thousand steps at a time can really improve everyone's health. As long as you complete these 6000 steps in one breath and persist for a long time, your health will be improved qualitatively. The best exercise time is from 8 am to 10.
5, the heart beats 65438+ million times a day, and the blood has to return to the heart after going out. Who is working? 640 muscles in the whole body. As long as the muscles move, blood will be squeezed back into the heart. Our eyes will open, close and open again, and the eyelids will squeeze the blood from the eyeball back to the heart. When we walk, every step is equivalent to squeezing blood from our feet back into our hearts.
6. The way to make your heart better by walking is actually very simple: lift your arms, preferably shoulder-high, take your steps away and take a deep breath. Sticking to 15~20 minutes every day is more effective than walking for two hours.