What are the high-fat and greasy foods? Now there are more and more people with hyperlipidemia and hypertension in this society. Some people have begun to pay attention to the health of their diet through various popular science in society, so many people ask, what are the high-fat and greasy foods? Let's take a look together.
What are the high-fat and greasy foods? 1 First of all, people now divide food into three categories: high sugar, low sugar and sugar-free.
Generally speaking, people who choose a healthy diet now will want to avoid high-sugar foods and eat low-sugar or sugar-free foods. Among them, foods with high fat, oil and sugar mainly include all kinds of edible sugar and cereals with high starch content. Generally, foods with high sugar content can also lead to high fat. High oil mainly includes all kinds of meat, especially things like fat.
To achieve a healthy diet does not mean that foods high in oil, sugar and fat should be completely eliminated. In order to achieve a healthy diet, we must ensure a balanced nutrition. It is also necessary to eat foods high in oil, sugar and fat. At the same time, we should ensure the daily intake of protein and cellulose, and achieve a healthy and balanced diet.
Finally, fried food, puffed food, pickled food and other foods are also high in sugar, fat and fat. If you're here,
People who are losing weight should not eat casually. Instant noodles also belong to this category.
What are the high-fat and greasy foods? 2 fried food.
This kind of food is high in calories, high in fat and oxidizing substances, and it is easy to cause obesity if eaten frequently. It is the most dangerous food leading to hyperlipidemia and coronary heart disease. In the process of frying, a large number of carcinogens are often produced. Studies have shown that the incidence of certain cancers is much higher for people who eat fried foods frequently than for people who don't eat fried foods or seldom eat them.
Canned food
No matter whether it is canned fruit or canned meat, the nutrients in it have been destroyed a lot, especially almost all kinds of vitamins. In addition, protein in canned products is often denatured, which greatly reduces its digestibility and nutritional value.
In addition, many canned fruits contain high sugar, which is ingested into the human body as a liquid carrier, which greatly increases the absorption rate of sugar, which can lead to a sharp rise in blood sugar and an increase in pancreatic load in a short time after eating. At the same time, because of its high energy, it is suspected of causing obesity.
Preserved food
A large amount of salt is needed in the pickling process, which will lead to excessive sodium content in such foods, increase the burden on the kidneys of people who often eat pickled foods, and increase the risk of hypertension. In addition, a large number of carcinogenic nitrosamines can be produced during the curing process of food, which leads to an increased risk of malignant tumors such as nasopharyngeal carcinoma.
In addition, because high concentration of salt can seriously damage gastrointestinal mucosa, people who often eat pickled food have a higher incidence of gastrointestinal inflammation and ulcer.
Processed meat food
This kind of food contains a certain amount of nitrite, so it may have the potential risk of cancer. In addition, due to the addition of preservatives, color enhancers and color retention agents, the burden on the human liver is increased. In addition, products such as ham are mostly high-sodium foods. Eating too much will lead to high salt intake, blood pressure fluctuation and renal function damage.
Fat meat and animal offal food
Although it contains a certain amount of high-quality protein, vitamins and minerals, fat meat and animal viscera contain a lot of saturated fat and cholesterol, which have been identified as the two most important dietary factors leading to heart disease. It is now clear that long-term consumption of animal viscera foods will greatly increase the risk of cardiovascular diseases and malignant tumors (such as colon cancer and breast cancer).
Cream product
Eating cream products often can lead to weight gain and even increase blood sugar and blood lipid. Eating cream cake before meals will also reduce appetite. High-fat and high-sugar components often affect gastrointestinal emptying and even lead to gastroesophageal reflux. Many people will have symptoms such as acid reflux and heartburn after eating cream products on an empty stomach.
instant noodle
It belongs to a food with high salt, high fat, low vitamins and low minerals. On the one hand, due to the high salt content, the renal load increases, which will increase blood pressure; On the other hand, it contains a certain amount of artificial fat (trans fatty acids), which has a considerable negative impact on the cardiovascular system. In addition, it contains preservatives and spices, which may have potential adverse effects on the liver.
Barbecue food
Contains triphenyl tetrapropylpyridine, a strong carcinogen.
Frozen dessert
Including ice cream, ice cream, etc.
This kind of food has three major problems: because it contains high cream, it is easy to lead to obesity; Because of the high sugar content, it can reduce appetite; It may also stimulate the gastrointestinal tract because of low temperature.
Preserved fruits, plums and preserved fruits.
Contains nitrite, which can combine with amine in human body to form potential carcinogen amine nitrite; Additives such as essence may damage organs such as liver; Higher salt content may lead to higher blood pressure and heavier burden on kidneys.
vegetable oil
Include peanut oil, soybean oil, rapeseed oil and salad oil. Vegetable oil can increase triglycerides in the blood, which is very dangerous.
Hydrogenated peanut oil
There is also a vegetable oil with chemical reagents added, called hydrogenated peanut oil. This oil, like a bar of soap, is an important raw material for making chocolate. We mainly eat hydrogenated peanut oil when we eat chocolate. Therefore, after we eat chocolate, the triglycerides in our blood will rise.
Artificial edible oil
There are also some chemical oils and fats, such as margarine, margarine and artificial cocoa butter, which are widely used in the food industry.
High quality grain
This is wheat, rice and glutinous rice.
carbohydrate
This includes white sugar, brown sugar, rock sugar, fruit candy and chocolate.
honey
Some people say that honey is rich in nutritional value. Yes, honey contains various substances, but honey contains 70% ~ 80% sugar; Therefore, eating honey is not a fire, but a fire.
starch
We in China often use starch as a seasoning for cooking.
maltose
This is a kind of sugar obtained by the reaction of starch with hydrochloric acid, also called syrup, which is widely used in processed food.
maltose
This thing is also widely used in processing food.
What are the high-fat and greasy foods? High-fat foods are foods with high fat content. Fat is an essential nutrient for human body and widely exists in various foods. Generally, high-fat foods can be divided into several categories, including various edible oils, plant seeds, meat and egg yolks.
1, bacon bacon is rich in phosphorus, potassium and sodium, and also contains elements such as fat, cholesterol and carbohydrates. Bacon, also called bacon, is cured and smoked from pork breast or other parts of meat. Bacon is usually considered as the first course of breakfast. Slice, bake in a pan or fry in oil.
2. Walnut Walnut is rich in nutritional value and has the reputation of "Long live the child", "longevity fruit" and "treasure of health preservation". 86% of the fat in walnuts is unsaturated fatty acid. Walnut is rich in copper, magnesium, potassium, vitamin B6, folic acid and vitamin B 1, and also contains fiber, phosphorus, nicotinic acid, iron, vitamin B2 and pantothenic acid. Every 50g walnut contains 3.6% water, 7.2g protein, 3 1g fat and 9.2g carbohydrate.
3. Sesame Sesame contains a lot of fat and protein, mainly glycerides such as oleic acid, linoleic acid, palmitic acid and arachidic acid; Also contains sterol, sesamin, sesamol, folic acid, nicotinic acid, sucrose, lecithin and protein; There are also dietary fiber, sugar, vitamin A, vitamin B 1, B2, nicotinic acid, vitamin E, lecithin, calcium, iron, magnesium and other nutrients;
4. The main raw material of biscuits is wheat flour, and auxiliary materials such as sugar, oil, eggs and dairy products are added. According to the different formula and production technology, sweet biscuits can be divided into two categories: tough biscuits and crisp biscuits.
5. Milk tea and milk are rich in advanced nutrients such as protein and fat. Tea contains caffeine, vitamins (Vc, Vp, nicotinic acid, folic acid, etc. ), tannic acid, theophylline, aromatic oil, amino acids, sugars, various minerals, chlorophyll and more than 300 beneficial chemical components. Milk tea made of natural milk and black tea can remove greasy, help digestion, benefit thinking, refresh the mind, induce diuresis and detoxify, and eliminate fatigue.
Extended data:
Lipid is a general term for oil, fat and lipid. The fat in food is mainly fat. Generally speaking, liquid at room temperature is called oil, and solid at room temperature is called fat. Fat consists of three elements: c, h and o.
Fat is a triacylglyceride composed of glycerol and fatty acids, in which the molecule of glycerol is relatively simple, but the types and lengths of fatty acids are different. Fatty acids are divided into three categories: saturated fatty acids, monounsaturated fatty acids and polyunsaturated fatty acids.