1, don't use excessive eyes
If you often look at the computer, you often feel that you can't see clearly. At this time, you'd better think about protecting your eyes and protecting your liver. Because "hyperopia can also hurt the liver." The liver can see clearly, so excessive use of eyes will do harm to the liver.
2. Don't stay up late
Minimize nightlife at night and ensure 8 hours of sleep. Take a nap for half an hour at noon if possible 1 hour.
3. Don't be angry
To maintain emotional stability and not be agitated, Chinese medicine believes that "anger is easy to hurt the liver."
4. Don't drink
Chinese medicine believes that "wine is a hot food, which hurts the liver and yin". If beer is iced again, drinking it in summer will also add fuel to the fire. We must guard against alcoholic hepatitis, fatty liver and even cirrhosis caused by excessive drinking.
5. Stay in the air-conditioned room immediately.
There is no natural wind in the air-conditioned room, and the air is dirty, which is easy to breed germs and damage the liver. Therefore, cooling should be appropriate. After staying in an air-conditioned environment for a period of time, you should go to outdoor activities, such as boxing and walking, but don't sweat too much.
6. Pay attention to food hygiene
Wash your hands with running water before and after meals. Tableware, teacups and towels should be used separately. Do not eat half-cooked vegetables, eat less cold salad, and wash and peel fruits.
7. Eat less greasy fried products.
According to the viewpoint of modern medicine, eating more greasy food such as greasy frying will weaken the digestive function and easily lead to malabsorption diarrhea.
8. Avoid close contact with hepatitis patients.
Hepatitis is mainly transmitted through oral cavity, blood and body fluids, so close contact with hepatitis patients should be avoided.
9. No manicure
Experts pointed out that informal nail salons simply can't use the equipment of "one guest and one disinfection". Because nail tools are often only sprayed with a watering can filled with alcohol, they cannot achieve the purpose of effective disinfection, and alcohol disinfection does not work on fungi. In addition, there is a layer of enamel-like substance on the nail surface, which can protect it from erosion. If the nail surface is filed off, the nail will lose its protective layer and be susceptible to infection. If your finger is accidentally cut, you are more likely to be infected with infectious diseases such as hepatitis B.
Tips:
The incidence of hepatitis is high and the clinical treatment is difficult. In severe cases, liver damage may occur, such as cirrhosis, ascites, malignant transformation, etc., which seriously harms people's health. Therefore, we should raise people's awareness of the prevention of viral hepatitis and put prevention in the first place.
How to nurse hepatitis patients in daily life?
Enough rest
After the occurrence of hepatitis, the productivity and energy storage capacity of the liver are obviously reduced. If the body still consumes too much energy due to strenuous exercise or labor at this time, it will inevitably increase the burden on the liver, which is not conducive to the improvement of the disease, and even lead to the deterioration of the disease.
keep a good mood
Medical research shows that the liver is rich in sympathetic nerves. Anger and sadness will directly lead to liver cell ischemia, which will affect the repair and regeneration of liver cells. There is a saying: "A happy mood is better than ten doses of good medicine." It is necessary to change the bad behavior patterns that are too demanding and full of complaints about themselves and others, and cultivate optimistic, cheerful, tolerant and relaxed healthy behavior patterns and personalities.
protect from infection
Patients with chronic hepatitis have long-term weakness and low immunity. They are easily infected by various viruses, bacteria and other pathogenic factors, such as colds, bronchitis, pneumonia, urinary system infections, skin infections and so on. , will make the disease that has been stable or tends to recover active and worsen again.
give up drinking
Experts point out that alcohol has direct harm to the liver. Long-term drinking is easy to cause liver disease, and may also induce liver cancer and shorten life expectancy. In addition, the therapeutic effect of drinkers is obviously not as good as that of non-drinkers. Because the patient's liver function has been damaged, the activities of various enzymes that metabolize ethanol have decreased, and the detoxification function of the liver has decreased, even if a small amount of alcohol is drunk, the damage is great. Therefore, patients with liver disease should resolutely avoid alcohol.
Diet should be hygienic.
Diet is an important link that hepatitis B patients should pay attention to. The liver function of patients with hepatitis B is poor. If you eat unclean food, acute and chronic hepatitis will be more serious, and sometimes even artificial liver and liver transplantation can't help. Therefore, patients with hepatitis B must strengthen the hygiene of diet.
Drink more water.
Drinking more water can replenish body fluids, accelerate blood circulation and promote metabolism. In addition, drinking plenty of water is also conducive to digestion, absorption and elimination of waste, reducing the damage of metabolites and toxins to the liver.
Diet balance
Protein, carbohydrates, fats, vitamins and minerals in food should be kept in corresponding proportions. At the same time, keep the balance of five flavors, try to eat less spicy food, eat more fresh vegetables and fruits, and don't overeat or starve unevenly, so as to protect the liver without increasing its burden.
Enjoy a relaxed mood
Because the liver likes depression, anger and anger can easily lead to stagnation of liver qi and blood and become a disease. In life, we should learn to control anger, try to be calm, optimistic and cheerful, so that the liver fire can be extinguished and the liver qi can grow normally and smoothly, so as not to hurt the liver and improve the body's immunity as much as possible.
Loose clothes
Loose clothes, loose hair, stretch the body and avoid congestion. Liver qi and blood are unobstructed, and the body is bound to be strong.
Don't indulge yourself
For patients with poor liver function, indulgence is also a killer. Excessive indulgence will not only accelerate blood circulation, shortness of breath, muscle tension, but also make the cerebral cortex in a state of excitement for a long time, consume vitality, damage liver and kidney, and produce symptoms such as fatigue, backache and leg weakness, loss of appetite, dizziness and tinnitus, insomnia and forgetfulness. Generally speaking, young people 1 time per week, middle-aged people 1 time per week and middle-aged people 1 time per month are more appropriate; If fatigue, backache, dizziness and other symptoms appear after sexual intercourse, sexual life should be stopped in time.
Don't abuse drugs
The liver is the largest metabolic organ of the human body, and all drugs must be decomposed, transformed, detoxified and metabolized in the liver. Indiscriminate use of "liver protection drugs" will definitely increase the metabolic burden of the liver.
Tips:
The incidence of hepatitis remains high, which seriously harms people's health. It is still effective for hepatitis to maintain a happy mood and actively recuperate in daily life.