In fact, controlling food intake can reduce weight and is good for your health.
1, the same amount of cheese will have higher calories than other foods, so you will feel full if you eat a little cheese.
2. No matter how much we love cheese, we won't eat as much as rice and fish. As long as we eat a little cheese, we can achieve the lipid needed by the human body. So eating a little cheese can increase satiety, and then it won't make you eat other high-calorie foods. Is weight loss effective?
3. Whether cheese can lose weight is a matter of opinion. However, the cheesecake in the cake shop is definitely a high-calorie food. In addition to additives such as cheese and egg cream icing, a small cheesecake may lead to excessive calorie intake that day.
4. The calorie of cheese is not particularly high, 328 calories/100g, 1 slice of cheese (10g) contains 33 calories, and the fat content is only 20-30%. Eating cheese in moderation will not make you fat.
How much cheese to eat is generally about 50 grams, and the calories are still very high.
1, dairy products are the best choice for food calcium supplementation, while cheese is the dairy product with the most calcium, which is easily absorbed. As far as calcium content is concerned, 250 ml milk =200 ml yogurt =40 g cheese. The amount of each application is 20g. Milk is a kind of food with high nutritional value. Drinking less is difficult to play its role, and drinking too much is not conducive to digestion and absorption.
2, the average adult should drink 400 to 500 ml a day. In other words, it is good for adults to eat less than 80 grams of cheese a day, but it is better to eat about 60 grams, because after all, that is only about calcium, so it is 60-80 grams.
3. Cheese is a high-protein food, which needs more nutrients to accelerate metabolism, so it is more conducive to helping people lose weight. Although fish also has a high protein, cheese is better in terms of intake.
The advantage of eating cheese is 1. Cheese is rich and balanced in nutrition. It is recognized as a healthy food in the world, which plays a very significant role in promoting children's growth and ensuring health.
2. Rich vitamins contribute to growth: cheese is rich in vitamins A, D, E, B 1, B2, B6, B 12 and folic acid, which is beneficial to children's growth and development.
3, minerals comprehensively strengthen bones: cheese contains important minerals such as calcium, phosphorus and magnesium. The calcium content per 100g cheese is 690- 1300mg, and the ratio of calcium to phosphorus is about 1.5~2.0/ 1. Moreover, most of calcium is combined with casein, which has high absorption and utilization rate and plays a very important role in the growth and healthy development of children's bones.
Cheese contains calcium. Dieting while losing weight can easily lead to anxiety due to calcium deficiency. As long as you eat a small amount of cheese, you can reduce irritability and relieve stress.
5, when losing weight, it is not only easy to lack calcium. Cheese is not only rich in vitamins A and B, but also as a fermented food, compared with other foods, it also has the advantages of easy intake and digestion. It can be said that it is the best choice for healthy weight loss.