The performance of poor fertility of women
First, the hair in the private parts is crazy.
The hair of a normal person's private parts is an inverted triangle, and the thicker it goes into the vagina. In fact, the hair of this private part is also closely related to women's health. When women find that the hair on the inner thigh is getting thicker and thicker, and even tends to transfer to the abdomen, and the longer the triangle, the more square it looks, which most likely indicates polycystic ovary syndrome (PCOS). According to experts, the reason for this phenomenon is the imbalance of hormone levels in women, which makes male hormones prevail. This symptom will stimulate hair growth and disrupt women's ovulation function, and many women will not be able to conceive normally. In general, women can reduce their insulin levels and lose weight healthily by taking hypoglycemic drugs, so as to balance hormones and rebuild ovulation function.
Second, there are too few small crescent nails.
A healthy person's hand is a finger with a small milky crescent on it. Experts say that the fewer new moons, the worse the energy, the worse the physique and the weaker the immunity, which also means that people are more prone to fatigue. Staying up late for a long time and overindulging easily make the crescent moon less and less. The crescent on these nails is also a reference for women's fertility. Generally speaking, the smaller the new moon, the easier it is for women to get pregnant. If a woman only has a small crescent on her mother's finger, or even a small crescent, such a woman is difficult to get pregnant. The surface of their nails is the most obvious red or pale white, their palms are pale white or yellow, and some are cold. In short, the patient in this case has a dull look, weak limbs, listlessness, poor blood gas and chills.
Third, lips are easy to dry and have white crumbs.
There is a kind of woman's mouth always looks dry for two reasons, either lack of water or lack of vitamin A. The reason for lack of water is only to replenish more water, but if it is because of lack of vitamin A, it may lead to defects after birth. Experts point out that young women need to consume at least 20,000 international units of vitamin A every day, and they can consider eating more eggs and milk. If a woman is going to get pregnant, she should also consult an expert and choose the most suitable nutrients to supplement. In addition to dry lips, some women have white dander on their corners of the mouth, which may be a mold infection. Be sure to see a dermatologist or general practitioner in time.
Fourth, the fingers are inexplicably swollen.
In life, some situations will make women's fingers swell, such as just getting off the plane, women's physiological period and so on. Faced with this situation, the intake of salt can be reduced appropriately. If it is still swollen after a few days, it even becomes difficult to bend, or even the ring on your hand is too tight, then you are likely to have hypothyroidism. Hypothyroidism is an endocrine disease, which will affect the level of thyroid hormone and lead to metabolic disorder, and will affect the development of fetal brain after pregnancy. Therefore, once women find this situation, they should seek medical treatment in time to avoid delaying the treatment of hypothyroidism.
Fifth, the vaginal PH value is alkaline.
The vaginal PH of normal women is weakly acidic, and more than 90% of them are lactobacillus. This environment can effectively inhibit the growth of harmful bacteria, which is equivalent to a protective wall to protect women's uterus. Therefore, if this acidic environment is destroyed by alkaline medium, the PH value of vagina will tend to be neutral or even alkaline, and the number of lactobacillus will be greatly reduced, thus reducing the natural defense ability of vagina, easily breeding a large number of bacteria and causing various gynecological inflammations. In addition, alkaline pH will seriously affect women's reproductive function. When the pH value is between 2-9, it will seriously inhibit the vitality of sperm, thus causing the possibility of infertility.
How can women improve their fertility?
Step 1: Eat properly.
Try to maintain a good and balanced eating habit. Eat more fresh fruits and vegetables. Lean meat, fresh fish and whole grains are also essential. Only in this way can we give the body all kinds of nutrients it needs. At the same time, make sure to drink enough 2L of water every day. Try to stay away from caffeine, which will affect your ovulation and pregnancy.
Step 2: Never touch alcohol.
A well-known suggestion is that if you want to get pregnant, you'd better not drink alcohol at all. Because a small cup a day may reduce the pregnancy rate by 50%. If you want to know more about the influence of alcohol and how to drink reasonably, you can watch Videojug's movies. The fact of alcohol, how to drink reasonably? .
Step 3: Keep in shape.
Obesity or thinness will make women's menstruation disorder, thus affecting pregnancy. If your body mass index is greater than 29 or less than 19, you will find it really difficult to get pregnant. Therefore, if you want a baby, you must maintain a relatively stable weight through proper exercise. You can calculate the body mass index by dividing the weight (kg) by the square of the height (m).
pressure
Excessive anxiety will affect the hormone exchange between the brain and ovary, thus disrupting women's physiological cycle. It also interferes with cell maturation and ovulation. Even fear of infertility or frustration in trying to get pregnant can become a stressor. In Videojug, you can watch all kinds of videos about managing life stress to relieve it.
Step 5: completely ban smoking
Toxins contained in cigarettes and other tobacco products are harmful to women's fertility. These hazards directly lead to female infertility and early menopause. Therefore, reducing smoking and quitting smoking are necessary conditions for improving fertility.
How to improve fertility
1, Reasonable weight to improve fertility Scientists investigated 1558 young men. The results showed that the sperm density of overweight men decreased by 24% compared with normal weight men. What's more serious is underweight people, whose sperm density is 36% lower than that of normal-weight men. Scientists believe that a reasonable weight can really improve fertility. In addition, American scientists have also found that this situation will also happen to women. For women who are seriously overweight, the success rate of artificial insemination will decrease. Therefore, scientists suggest that overweight women should try to lose weight before getting pregnant.
2, sunbathing: improve fertility Full sunbathing can improve women's fertility and increase the chances of pregnancy. Studies have shown that in the sunny season, the probability of pregnancy for women is significantly higher than that in other seasons. At the same time, taking more sun baths can also reduce the risk of breast cancer. When exposed to the sun, the content of vitamin D in the body will surge, and vitamin D is considered to be an effective substance to inhibit the growth of cancer cells. In addition, sunlight will stimulate the vitality of male sperm, because with the help of sunlight, vitamin D can be synthesized, which may play a decisive role in the production of semen, and the lack of this nutrient may lead to infertility. This discovery seems to mean that by increasing the content of vitamin D in the body (by getting more sunshine and eating more foods rich in vitamin D), the reproductive ability of both men and women will be improved.
3. What's magical about China acupuncture to improve fertility, a popular and sought-after ancient Chinese medicine method in the United States? Many American beauty experts believe in its magical effect and attend classes one after another. At present, China acupuncture therapy that American celebrities are most eager to realize includes many incomparable high-tech medical skills such as non-surgical face lifting, improving fertility and curing back pain. Acupuncture, an ancient health care method, has been sought after again and has been increasingly proved to have the effect of improving fertility. After a thousand years, how did this mysterious oriental medical skill, which once reminded us of charlatans, win public respect overnight? Perhaps it is with the reports of the World Health Organization and the National Institutes of Health on the efficacy of acupuncture that it gradually enters the public's field of vision all over the world like a shining star. And the star effect makes it shine even more. From Madonna to gwyneth paltrow, stars are flocking to it, and the latter owes the happiness of love to it.
4, vitamin E improves fertility Many friends, especially male friends, always complain about the increasing pressure of life. A man bears the heavy responsibility of bringing home the bacon, especially now that the house price is so high, some young men are always busy making money day and night, which seriously affects their health. This is also an important reason for the decline of male sperm quality and the increase of infertile men. Men must pay attention to daily health care if they want to stay healthy. In addition to adding more accidents to the diet, vitamin E can also help treat male infertility. Lack of vitamin E in men will cause testicular damage, sexual dysfunction and disorder, and it is easy to have abnormal sperm movement or sperm deficiency. For patients with spermatogenesis disorder, the quantity and activity of sperm in semen are improved after vitamin E supplementation, and vitamin E can also prevent the formation of abnormal fetus. The suitable intake of vitamin E for adults is 10 mg per day, among which natural vitamin E can be taken in moderation for a long time. Some men suffering from infertility can take some vitamins, and at the same time eat more green leafy vegetables and vegetable oils such as lettuce and peanut oil in their diet.
5, eat special bread or improve fertility Among the trace elements needed by the human body, selenium can increase the number of male sperm. Scientists have found that adults should consume 60 to 70 milligrams of selenium every day, but in fact, due to the lack of minerals in the soil, people's daily intake of selenium is less than half of this standard. How to increase people's intake of selenium? The bread on the table has become the best carrier in the eyes of scientists. A few days ago, scientists announced a research result and invented a fertilizer that can increase the selenium content of wheat through experiments. Bread made of wheat cultivated with this special fertilizer will greatly increase the selenium content. Therefore, bread baked with this kind of wheat has more "health care function" than ordinary bread. The researchers first developed a new chemical fertilizer, which can increase the selenium content in wheat. The selenium content of bread baked with this wheat is higher than that of ordinary bread. Trace element selenium plays an important role in the formation and maturation of sperm, can enhance sperm motility, prevent premature disintegration of sperm, is conducive to the combination of sperm and eggs, and has a great impact on human fertility.
Reasons for the decline of fertility rate
1. The deterioration of living environment leads to the decrease of sperm count.
The deterioration of living environment is an important reason for the decline of fertility rate. Toxic substances in agricultural fertilizers and herbicides, certain compounds in decorative materials and plastic products, and feeds that make animals gain weight rapidly pollute the soil, water, food and air on which humans, animals and plants depend, thus directly or indirectly poisoning human sperm. In addition, drug abuse, alcoholism, smoking, obesity and social pressure are all important reasons for the decline in male sperm count.
2. Lack of awareness of sexual knowledge
In China, most parents are ashamed to explain their education to their children, which prevents teenagers from having a correct understanding of sexual knowledge and behavior, and prevents them from growing up healthily. At present, the incidence of premarital sex and the abortion rate of unmarried people have increased significantly. There is a huge contrast between the high incidence of premarital sex and the low rate of reproductive health protection, which leads to the difficulty of many young people's childbearing.
3. Women's excessive late marriage and late childbearing affect fertility.
In addition to the decline in sperm quality, women's excessive late marriage and late childbearing is also one of the reasons for the decline in fertility rate. According to expert analysis, it is appropriate to marry late and have children late, but it is not good to overdo it. Generally speaking, the probability of a newborn suffering from congenital idiocy is 1/800, but if a woman is over 45 years old, the probability of a baby suffering from congenital idiocy may rise to 1/25, or even abortion. ?
The increase of "Dink Family" has become a social problem.
Nowadays, many families not only abroad, but also in China advocate double income without children. What does it mean to choose the concept of dink? Many children are blessed, children and grandchildren are full, and people are prosperous? The scene is gradually disappearing. If this trend continues, it will be advocated by China? Good prenatal and postnatal care? Contrary to the purpose, it has a certain impact on human fertility.
5. The proportion of infertility is rising gradually.
The most fundamental reason for the decline of human fertility is infertility. The survey report of 20 12 shows that there are about 80 million infertile patients in China, and the number of patients is increasing at a rate of about 1 10,000 every year, and the pace is accelerating. There is a shocking number. Twenty years ago, the infertility rate in China was 3%, which was at a low level in the world. By 20 12 years, one in every eight couples in China is infertile, and the rate has rapidly climbed to nearly 1 5%, which is basically close to the international high rate of 15%-20%. The gradual increase of infertility rate is bound to have a serious impact on human fertility in the future.
Methods of preventing infertility
1. Premarital check-up
This is the first level to ensure fertility and prenatal and postnatal care. If one or both men and women are found to have congenital malformation, diseases, endocrine disorders affecting fertility, tuberculosis and other systemic diseases through examination, they should be cured before marriage to avoid infertility after marriage.
2. Actively prevent and treat genital inflammation.
Inflammation of male and female genitals is a common cause of infertility. Whether it is usual health care, menstrual hygiene, marital sexual intercourse, contraceptive measures, induced abortion or gynecological examination, it is necessary to prevent genital infection. Once the reproductive tract infection is found, it should be treated as soon as possible to avoid the sequelae of infertility.
3. Maintain a good mental state
All kinds of unhealthy mental factors, such as long-term tension, depression, anxiety, boredom, fear, etc., will cause sexual dysfunction of men and women, which will easily lead to infertility. Once the bad mental factors such as tension are eliminated, it is not uncommon to get pregnant soon.
4. Eliminate bad life factors
Such as smoking and drinking, taking drugs indiscriminately (especially sleeping pills and estrogen, androgen, etc.). ) is one of the causes of infertility, fetal malformation and spontaneous abortion after marriage. Both men and women should give up smoking, drink less and take medicine indiscriminately.
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