Pomegranate skin is very hard, many people don't want to eat it, but the meat inside is still very substantial and tastes sweet. Pomegranate contains an ingredient called ellagic acid, which has a good anti-aging effect and can protect cells from environmental pollution. It can also resist radiation to a certain extent and has a good antioxidant effect. Female friends should eat more!
Second, carrots.
Carrot is the king of beauty food, rich in pectin, which helps the human body to eliminate harmful substances and makes the skin look more moist and delicate. B carotene contained in it can also resist oxidation and whiten skin, prevent melanin precipitation and remove excess keratin.
Third, cherry.
Cherry is a beauty fruit since ancient times. Its juice can help the facial skin to restore white and ruddy, and at the same time, it can also remove wrinkles and spots. It is a skin care element added to many skin care products. The iron content of vitamin C is 13 times that of hawthorn and 20 times that of apple. Besides iron, it also contains vitamin A which can balance sebum secretion and activate cells.
Fourth, cucumber.
Cucumber is delicious, crisp and fragrant, which is favored by girls. It is rich in sugars and amino acids necessary for human growth and life activities. Rich vitamins provide sufficient nutrition for skin and muscles, which can effectively resist skin aging and reduce wrinkles. Fruit acid can also clean and whiten the skin.
Verb (abbreviation for verb) grape
We all know that grape contains grape polyphenols, which is a substance with strong antioxidant capacity and can help block the proliferation of free genes. At the same time, grapes also contain tannic acid and citric acid, which have strong astringent and moisturizing effects and are the best skin care companions for female friends.
In addition, grape pulp contains vitamin B3 and minerals, which can achieve deep moisturizing.
Six, lemon
Lemon contains vitamin B 1, vitamin B2 and other nutrients, in addition, it is also rich in antioxidant components such as organic acids and citric acid. It is very helpful to promote the metabolism of skin neologisms and delay aging.