Auricularia auricula efficacy:
Auricularia auricula is dark brown in color, gelatinous and transparent in texture, thin and elastic, delicious in taste and rich in nutrition, and can be used as a vegetarian.
Auricularia auricula is rich in protein, and the content of protein is equivalent to that of animal food, so it has the reputation of "being a vegetarian". In addition, the content of vitamin E is very high, which is a good product for whitening skin. And in all foods, Auricularia auricula has the highest iron content, which is more than 20 times that of spinach and more than 7 times that of pig liver.
Auricularia auricula is rich in cellulose and a special kind of plant collagen, which can promote gastrointestinal peristalsis and help to remove and discharge toxic substances in stool in time.
Auricularia auricula contains vitamin K and rich minerals such as calcium and magnesium, which can reduce blood clots, prevent thrombosis and prevent atherosclerosis and coronary heart disease.
The above content is provided by natural healthy food-Tantianmeng, hoping to help everyone.