Why pursue health and wellness?

The topic is too big, and my level is limited. I just want to talk about my personal understanding and views: as for why we should keep fit-from a personal point of view, peacetime and productivity can guarantee the basic requirements of survival, and personal health ranks first; Whether it is the pursuit of success, family affection and love, health care is the foundation that must be laid; As a whole, almost no race can directly threaten the dominant position of human beings on the earth (after human beings have adapted to the natural climate and basically won the race of species), and the evolution of body and mind has become a due pursuit (rather than extravagant material desires); Therefore, it is inevitable that health care will be generally valued (only a few people had the conditions and knew the importance of health care before). . . As for how to keep healthy-I personally think we must take care of both physical and mental state. At the same time, it is divided into two directions: strengthening self-control, gradually quitting bad habits, grasping your own situation and improving your body and mind. The former requires us not to get lost in all kinds of temptations and break our foundation, while the latter requires long-term practice. Of course, due to the high starting point, many arguments and high goals, Chinese medicine is far from perfect, mixed with various theories that are difficult for ordinary people to understand or even partially wrong. However, it is easy to get started if you really want to keep fit: don't indulge your bad habits because of material desires+tolerance and optimism. The ancients said that as long as everything is calm and moderate, it will achieve a good health care effect (there is a saying, eat when you eat, sleep when you sleep, hehe). Moreover, truly effective health preservation is by no means a rigid lifestyle (not to mention a standardized lifestyle). It is first an idea and philosophy, and then leads a natural, peaceful, pleasant and healthy life according to his own specific situation (this life may include efficient and hard work, filial piety and kindness, etc.). ).