1. Fruit: Fresh fruit is an ideal choice for pregnant women, rich in vitamins, minerals and fiber. For example, apples, bananas, oranges and grapes are all good choices.
2. Nuts and seeds: Nuts and seeds are rich in healthy fat, protein and fiber. For example, almonds, walnuts, cashews, peanuts and pumpkin seeds are all good choices. Please note, however, that although nuts and seeds are nutritious, they also contain high calories and can be eaten in moderation.
3. Yogurt and dairy products: Yogurt and dairy products are rich in calcium and protein, which are very important for the skeletal development of pregnant women and fetuses. Choose low-fat or fat-free yogurt to avoid products with high sugar content.
4. Whole grain foods: Whole grain foods such as whole wheat bread and oatmeal are rich in fiber and complex carbohydrates, which help to provide energy and maintain the health of the digestive system.
5. Vegetables and dipping sauce: Vegetables are one of the important nutritional sources for pregnant women. You can choose raw or boiled vegetables such as carrots, cucumbers and broccoli. With some healthy dipping sauce, such as yogurt dipping sauce or tomato sauce, it can increase the taste and taste. No matter what kind of snacks you choose, you should ensure freshness and hygiene and avoid excessive consumption. If you have special dietary needs or health problems, please consult your doctor or professional dietitian.