What healthy habits do people need to maintain for a long time?

Longevity is what everyone wants. After all, the world is so beautiful. Who doesn't want to live a few more years and enjoy it? Although a large part of people's longevity depends on genes, people with long-lived old people at home have a great chance of longevity, but in addition to genetic determination, we can also achieve the goal of longevity by adhering to good hygiene habits. These habits seem simple and need to be experienced every day, but if you can stick to them day after day, it will not be easy and it will really be good for your health.

1. Eating well is inseparable from the support of nutrition, so it is necessary to develop good eating habits, pay attention to balanced nutrition, and try to cook at home. Cooking at home is beneficial, not only saving money, but also ensuring the cleanliness of the dishes. The important point is that according to research, 47% people who often eat by themselves can live for an average of ten years. Pay attention to light cooking and don't eat too many flavors of food, so as not to cause cardiovascular disease. The staple food should be thick and thin to prevent constipation. Middle-aged and elderly people can also eat more purple foods, such as grapes and plums, which are also good for softening blood vessels, preventing blood vessel blockage and preventing myocardial infarction.

Second, drink more water. As we get older, our thirst center may become less sensitive, so we always forget to drink water because we don't feel thirsty. This will lead to lack of water in the body, slow metabolism, and toxins can not be excreted in time. Therefore, even if you don't feel thirsty, you should drink water properly, preferably about 2 liters of water every day, which will help prevent blood viscosity, hyperuricemia and kidney calculi's disease. Especially the first glass of water in the morning is very important. Drinking a cup of warm water on an empty stomach in the morning is beneficial to dilute blood and help detoxify.

Third, to ensure adequate sleep, staying up late is very harmful to your health. It will harm many organs and tissues of the body, cause endocrine disorders, affect the metabolic level, make toxins accumulate in the body in large quantities, make the mood abnormal, reduce the immunity of the body, and even cause sudden death. Although people will sleep less in old age, they still need to keep a certain amount of sleep, because if they sleep less than 6 hours a day, the mortality rate before the age of 65 will increase by 12%. Therefore, no matter what age, we should develop regular sleep habits, and go to bed early and get up early for good health.