What benefits does Lycium barbarum have to the body? What benefits does eating Lycium barbarum have to the body?

1, anti-aging, prevent premature aging, young and middle-aged people can take Lycium barbarum if they have signs of aging, such as premature gray hair, decreased memory, increased physical fatigue, and decreased physical fitness. This is because Lycium barbarum has anti-aging effect, which can inhibit lipid peroxidation and the deposition of cell aging substances in animals, improve the activity of antioxidant enzymes and enhance the repair ability of damaged cells. If the elderly have dizziness, fatigue, poor sleep, loss of appetite and other phenomena, you can also take medlar.

2. Adjust immunity and reduce the number of colds. Lycium barbarum can improve the number and function of peripheral T cells, and the Lycium barbarum polysaccharide contained in it can also improve immunity. Therefore, people who are often ill, lack of exercise, and are not easy to recover after catching a cold are suitable for eating Lycium barbarum.

3. For people with hyperlipidemia and hyperglycemia, Lycium barbarum can reduce blood total cholesterol and blood sugar, and improve human glucose tolerance, which has a significant effect on patients with hyperlipidemia and diabetes.

4, protect liver function, clinical research found that Lycium barbarum can protect the liver, repair the function of liver cells, and has strong anti-fatty liver ability.