1. Eyes are full of gods.
Bright eyes, no dull feeling, indicating that the essence is full, the spirit is vigorous, and the viscera function is good.
Quiet and harmonious
The voice is loud and the breathing is calm, which reflects the good cardiopulmonary circulation function.
Free urination
The urine is unobstructed, and the daily urine volume is 1000 ~ 1500ml, indicating that the urinary function is normal.
4. Smooth stool
Stool 1-2 times a day, no abdominal pain and diarrhea, suggesting a healthy digestive function.
Keep a moderate figure
Keep in good shape, neither fat nor thin. Standard weight = height (cm)-105 (female minus 100) (kg).
6. Strong teeth
Maintain oral hygiene, basically no dental caries and other oral diseases.
7. Flexible waist and legs
Exercise more than three times a week for half an hour each time to make muscles, bones and limbs flexible.
8. Pulse is normal
The pulse is calm and gentle, soft and powerful, with regular rhythm, neither floating nor sinking, neither too big nor too small, indicating that the heart and circulation function are good.
9. Eat well
Regular and quantitative daily, balanced diet, no picky eaters, no partial eclipse, no overeating, no drinking, no smoking.
10. Live on time
Can get up on time and sleep soundly.